| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Adam Bull | | Pontypridd Roadents Athletic Club | 31.27 | 263 |
| * 2 | Luke Burgess | (23) | Bristol and West Athletic Club | 31.46 | 262 |
| * 3 | Brychan Price Davies | (23) | Brecon Athletic Club | 32.24 | 261 |
| * 4 | Alex Stewart | (23) | Bristol University | 32.45 | 260 |
| * 5 | Daniel Bodman | | Parc Bryn Bach Running Club | 32.50 | 259 |
| * 6 | Chris Green | (35) | Wells City Harriers | 32.52 | 258 |
| * 7 | Rob Farley | | Bitton Road Runners | 32.57 | 257 |
| * 8 | Mark Duffet | | Wells City Harriers | 33.15 | 256 |
| * 9 | Daniel Maydew | (23) | Wells City Harriers | 33.30 | 255 |
| * 10 | Matt Grantham | | Micky Morris Racing Team | 33.35 | 254 |
| * 11 | Alex Coombs | | Wells City Harriers | 33.41 | 253 |
| * 12 | Matt Lusby | (35) | Wells City Harriers | 33.41 | 252 |
| * 13 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 33.50 | 251 |
| * 14 | Rhys Goddard | | Bristol and West Athletic Club | 33.50 | 250 |
| * 15 | Robin Woods | (45) | Builth and District | 33.55 | 249 |
| * 16 | William Cheek | (23) | North Somerset | 33.58 | 248 |
| * 17 | Shane Williams | | Neath Harriers | 33.59 | 247 |
| * 18 | Scott Williams | | Neath Harriers | 34.04 | 246 |
| * 19 | Ross Matthews | (35) | Parc Bryn Bach Running Club | 34.06 | 245 |
| * 20 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 34.07 | 244 |
| * 21 | Alex Hamblin | | Westbury Harriers | 34.12 | 243 |
| * 22 | James Hockin | (40) | Neath Harriers | 34.12 | 242 |
| * 23 | Chris Neilson | | Bristol and West Athletic Club | 34.26 | 241 |
| * 24 | Samuel Richards | | Pontypridd Roadents Athletic Club | 34.28 | 240 |
| * 25 | Edward Foster | | San Domenico Road Runners Club | 34.28 | 239 |
| * 26 | Tom Flitcroft | | Les Croupiers Running Club | 34.31 | 238 |
| 27 | Aaron Bruce | | Bristol and West Athletic Club | 34.33 | 237 |
| 28 | Wyndham Turner | | Builth and District | 34.33 | 236 |
| 29 | Mark Jennings | (45) | Micky Morris Racing Team | 34.37 | 235 |
| 30 | Niall Thorne | (23) | University of Swansea | 34.42 | 234 |
| 31 | Ieuan Griffiths | (23) | Llanelli Amateur Athletic Club | 34.46 | 233 |
| 32 | Sam Jones | (35) | Parc Bryn Bach Running Club | 34.50 | 232 |
| 33 | Themis Bower | | Pontypridd Roadents Athletic Club | 34.52 | 231 |
| 34 | James Saunders | (23) | Bristol University | 34.53 | 230 |
| 35 | Greg Hayward | (23) | Westbury Harriers | 34.58 | 229 |
| 36 | Tom Halling | | Bristol and West Athletic Club | 35.06 | 228 |
| 37 | Vaughan Edwards | (45) | Les Croupiers Running Club | 35.07 | 227 |
| 38 | Aled Anderson | | Bristol and West Athletic Club | 35.08 | 226 |
| 39 | Rob Davies | (35) | Amman Valley Harriers | 35.12 | 225 |
| 40 | Edward Davies | (23) | University of Swansea | 35.12 | 224 |
| 41 | James Bennett | (23) | Cardiff University AC | 35.17 | 223 |
| 42 | Luke Gray | (35) | MonRoss Trailblazers | 35.20 | 222 |
| 43 | Chris Carter | (23) | University of the West of England | 35.23 | 221 |
| 44 | Henry Drake | (45) | Amman Valley Harriers | 35.26 | 220 |
| 45 | Tom Callard | (23) | Neath Harriers | 35.26 | 219 |
| 46 | Nicolas Saillard | (45) | North Somerset | 35.28 | 218 |
| 47 | Huw Evans | (50) | Parc Bryn Bach Running Club | 35.30 | 217 |
| 48 | Jon James | (55) | Wells City Harriers | 35.35 | 216 |
| 49 | Joel Fawcett | (23) | University of the West of England | 35.44 | 215 |
| 50 | Stuart Nash | (40) | Chepstow Harriers | 36.00 | 214 |
| 51 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 36.06 | 213 |
| 52 | Andrew Grigg | (35) | Bristol and West Athletic Club | 36.12 | 212 |
| 53 | Craig Hudson | | Newport Harriers | 36.16 | 211 |
| 54 | Daniel Houchell | (23) | University of Swansea | 36.17 | 210 |
| 55 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 36.18 | 209 |
| 56 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 36.19 | 208 |
| 57 | Mark Palser | (35) | Les Croupiers Running Club | 36.35 | 207 |
| 58 | Matte Thevathasan | (23) | University of Swansea | 36.37 | 206 |
| 59 | Callum Day | (23) | North Somerset | 36.39 | 205 |
| 60 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.47 | 204 |
| 61 | Tom Marshall | | Brecon Athletic Club | 36.49 | 203 |
| 62 | Thomas Turner | (35) | Builth and District | 36.49 | 202 |
| 63 | Oli Smith | (23) | Cardiff Metropolitan University | 36.49 | 201 |
| 64 | Alex Pennington | (23) | Cardiff University AC | 36.52 | 200 |
| 65 | Nathan Morris | (23) | Bristol University | 36.54 | 199 |
| 66 | Owen Thomas | (35) | Aberdare Valley A.A.C | 36.54 | 198 |
| 67 | Louis Shingles | | Cardiff University AC | 36.56 | 197 |
| 68 | Samuel Johnson | (23) | University of Swansea | 36.56 | 196 |
| 69 | Unknown-1 Ponty-y-Pwl-SM | | Pont-y-Pwl & District Runners | 36.58 | 195 |
| 70 | Alexander Hutton-Lewis | | Caerphilly Running Club | 36.59 | 194 |
| 71 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 37.01 | 193 |
| 72 | Chris Palmer | (40) | Westbury Harriers | 37.12 | 192 |
| 73 | Martin Shaw | (50) | Brecon Athletic Club | 37.14 | 191 |
| 74 | Henry Sly | (40) | Bristol and West Athletic Club | 37.15 | 190 |
| 75 | Felix Wright | (23) | Bristol University | 37.18 | 189 |
| 76 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 37.24 | 188 |
| 77 | Will Ganley | | Chepstow Harriers | 37.25 | 187 |
| 78 | Kevin Fosbury | (35) | Bridgend Athletic Club | 37.29 | 186 |
| 79 | Tom Sobey | | Bristol University | 37.30 | 185 |
| 80 | Dexter Cheong | (23) | Cardiff University AC | 37.33 | 184 |
| 81 | Michael Jarrett | (23) | Cardiff University AC | 37.33 | 183 |
| 82 | Michael Holloway | (35) | Brecon Athletic Club | 37.34 | 182 |
| 83 | Ian Southwell | (40) | Penarth and Dinas Runners | 37.38 | 181 |
| 84 | Robert Bradford | (23) | University of Swansea | 37.39 | 180 |
| 85 | Richard Dando | (40) | Bridgend Athletic Club | 37.45 | 179 |
| 86 | Ben Russell | (23) | Aberdare Valley A.A.C | 37.48 | 178 |
| 87 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 37.50 | 177 |
| 88 | Jak Smith | (45) | Micky Morris Racing Team | 38.03 | 176 |
| 89 | Felix Dennison | (23) | Bristol University | 38.03 | 175 |
| 90 | Dan Whaites | (35) | Lliswerry Runners | 38.05 | 174 |
| 91 | Ben Orton | | Cardiff University AC | 38.12 | 173 |
| 92 | Owen Staddon | | Caldicot Running Club | 38.18 | 172 |
| 93 | Max Hobbs | | Griffithstown Harriers A.A.C. | 38.18 | 171 |
| 94 | Chris Medcalf | (45) | San Domenico Road Runners Club | 38.25 | 170 |
| 95 | Alex Hill | | Bristol and West Athletic Club | 38.34 | 169 |
| 96 | Henry Sage | | Wells City Harriers | 38.35 | 168 |
| 97 | Iestyn EVANS | | Neath Harriers | 38.38 | 167 |
| 98 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 38.43 | 166 |
| 99 | Jakub Zegocki | (23) | Bristol University | 38.45 | 165 |
| 100 | Matt Hurford | (50) | Les Croupiers Running Club | 38.48 | 164 |
| 101 | Adam Sutton | | Wells City Harriers | 38.54 | 163 |
| 102 | Anthony Marshall | (60) | Chepstow Harriers | 38.59 | 162 |
| 103 | Harry Parker | | Bristol and West Athletic Club | 38.59 | 161 |
| 104 | Mark Furnish | (35) | San Domenico Road Runners Club | 39.01 | 160 |
| 105 | Elliot Allin | (23) | Cardiff University AC | 39.08 | 159 |
| 106 | Brian Robb | (35) | Bitton Road Runners | 39.08 | 158 |
| 107 | Adam Busby | | Westbury Harriers | 39.11 | 157 |
| 108 | Alec Williams | (55) | Pembrokeshire Harriers | 39.16 | 156 |
| 109 | Andrew Deamer | (55) | Wells City Harriers | 39.20 | 155 |
| 110 | Aaron Jeffs | | Aberdare Valley A.A.C | 39.21 | 154 |
| 111 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 39.23 | 153 |
| 112 | Max Davies | (23) | North Somerset | 39.26 | 152 |
| 113 | Des Devlin | (35) | Parc Bryn Bach Running Club | 39.39 | 151 |
| 114 | Charlie Hodges | (23) | University of Swansea | 39.43 | 150 |
| 115 | Joe Elliott | (23) | University of Swansea | 39.44 | 149 |
| 116 | Bobby Carter | (23) | Bristol University | 39.50 | 148 |
| 117 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.51 | 147 |
| 118 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.01 | 146 |
| 119 | Oliver Lock | (23) | North Somerset | 40.06 | 145 |
| 120 | Jon Bennett | (35) | Bristol and West Athletic Club | 40.07 | 144 |
| 121 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 40.09 | 143 |
| 122 | Tariq Kurd | (45) | Bristol and West Athletic Club | 40.13 | 142 |
| 123 | Owen Davies | (45) | Swansea Harriers Athletic Club | 40.15 | 141 |
| 124 | Mark Taylor | (45) | Bristol and West Athletic Club | 40.16 | 140 |
| 125 | Luke Evans | (23) | Taf Running & Orienteering Teams | 40.24 | 139 |
| 126 | Richard Noble | (45) | Bristol and West Athletic Club | 40.27 | 138 |
| 127 | Rob Clarke | (45) | Micky Morris Racing Team | 40.28 | 137 |
| 128 | Douglas Briggs | (50) | Chepstow Harriers | 40.30 | 136 |
| 129 | Peter Sowerby | (55) | Brecon Athletic Club | 40.34 | 135 |
| 130 | Tim White | (45) | Bristol and West Athletic Club | 40.41 | 134 |
| 131 | Steve Williams | (55) | Pembrokeshire Harriers | 40.44 | 133 |
| 132 | Robert Jewell | (23) | University of the West of England | 40.47 | 132 |
| 133 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.55 | 131 |
| 134 | Daniel Lewis | (45) | San Domenico Road Runners Club | 41.01 | 130 |
| 135 | Matt Hopkins | (40) | Les Croupiers Running Club | 41.03 | 129 |
| 136 | Chris Treble | (35) | Westbury Harriers | 41.05 | 128 |
| 137 | Bleddyn Jones | (40) | Parc Bryn Bach Running Club | 41.06 | 127 |
| 138 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 41.12 | 126 |
| 139 | Robin Phillips | (45) | Westbury Harriers | 41.19 | 125 |
| 140 | Steve Duggan | (40) | Parc Bryn Bach Running Club | 41.20 | 124 |
| 141 | Richard Mathews | (45) | Aberdare Valley A.A.C | 41.28 | 123 |
| 142 | Phil Lee | (45) | Lliswerry Runners | 41.30 | 122 |
| 143 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 41.32 | 121 |
| 144 | Freddie Goodway | (23) | University of Swansea | 41.47 | 120 |
| 145 | Alastair Blackwood | | Westbury Harriers | 41.52 | 119 |
| 146 | Ian Clarke | (50) | Aberdare Valley A.A.C | 41.55 | 118 |
| 147 | Will Smith | (40) | Forest of Dean Athletic Club | 42.01 | 117 |
| 148 | Gareth Lynch | (45) | Les Croupiers Running Club | 42.06 | 116 |
| 149 | Colin Parry | (40) | Forest of Dean Athletic Club | 42.13 | 115 |
| 150 | Tim Hindle | (50) | Wells City Harriers | 42.16 | 114 |
| 151 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 42.20 | 113 |
| 152 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 42.24 | 112 |
| 153 | Ben Morgan | (23) | North Somerset | 42.28 | 111 |
| 154 | Joss Phillips | | University of Swansea | 42.32 | 110 |
| 155 | Charlie Bendall | (35) | Chepstow Harriers | 42.32 | 109 |
| 156 | Daniel Reilly | (35) | Lliswerry Runners | 42.37 | 108 |
| 157 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.37 | 107 |
| 158 | Paul Hayward | (40) | Pont-y-Pwl & District Runners | 42.41 | 106 |
| 159 | Ged Murphy | (50) | Brecon Athletic Club | 42.44 | 105 |
| 160 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.00 | 104 |
| 161 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 43.07 | 103 |
| 162 | Martin Jones | (40) | Pembrokeshire Harriers | 43.10 | 102 |
| 163 | Richard Brent | (55) | Bristol and West Athletic Club | 43.19 | 101 |
| 164 | Nicholas Doyle | | Les Croupiers Running Club | 43.20 | 100 |
| 165 | Stephen Nicholls | (55) | Wells City Harriers | 43.24 | 99 |
| 166 | Liam Kelly | (40) | Penarth and Dinas Runners | 43.24 | 98 |
| 167 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 43.31 | 97 |
| 168 | Max Dalloz | (23) | Cardiff University AC | 43.33 | 96 |
| 169 | Kit Lambert | (40) | Penarth and Dinas Runners | 43.40 | 95 |
| 170 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.42 | 94 |
| 171 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 43.44 | 93 |
| 172 | Eddie Kagkwo | (23) | University of Swansea | 43.44 | 92 |
| 173 | Rhyddian John | (40) | Pontyclun Road Runners | 43.53 | 91 |
| 174 | Paul Stuart | (50) | Westbury Harriers | 43.56 | 90 |
| 175 | Tim Clothier | (35) | Westbury Harriers | 44.10 | 89 |
| 176 | Rob Hunt | (60) | Bridgend Athletic Club | 44.13 | 88 |
| 177 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.15 | 87 |
| 178 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.18 | 86 |
| 179 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 44.22 | 85 |
| 180 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 44.26 | 84 |
| 181 | Stuart Allen | (50) | Penarth and Dinas Runners | 44.29 | 83 |
| 182 | Julian Boon | (50) | Forest of Dean Athletic Club | 44.30 | 82 |
| 183 | Rob Kingdon | (55) | Bitton Road Runners | 44.34 | 81 |
| 184 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 44.37 | 80 |
| 185 | Jamie Goddard | (50) | Chepstow Harriers | 44.47 | 79 |
| 186 | Nick Stocker | (50) | Bridgend Athletic Club | 45.09 | 78 |
| 187 | Chris Potter | (55) | Lliswerry Runners | 45.22 | 77 |
| 188 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.32 | 76 |
| 189 | Stephen Dilley | (45) | Chepstow Harriers | 45.38 | 75 |
| 190 | Jack Reddy | (23) | Aberdare Valley A.A.C | 45.46 | 74 |
| 191 | Paul Chapman | (50) | Les Croupiers Running Club | 45.49 | 73 |
| 192 | Bryan Meredith | (55) | Rhondda Valley Runners | 45.51 | 72 |
| 193 | Kim Wehden | (60) | Islwyn Running Club | 45.55 | 71 |
| 194 | Andrew Howells-Smith | (50) | Griffithstown Harriers A.A.C. | 45.59 | 70 |
| 195 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.03 | 69 |
| 196 | Aled Jones-Davies | (40) | Taf Running & Orienteering Teams | 46.04 | 68 |
| 197 | Ross Gribble | | 3M Gorseinon Road Runners | 46.11 | 67 |
| 198 | Stewart Harding | (35) | CDF Runners | 46.19 | 66 |
| 199 | Richard Edge | (45) | CDF Runners | 46.24 | 65 |
| 200 | John Hickman | (60) | Caerphilly Running Club | 46.32 | 64 |
| 201 | Mike Clarke | (50) | Westbury Harriers | 46.36 | 63 |
| 202 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 46.40 | 62 |
| 203 | James McLoughlin | (50) | Lliswerry Runners | 46.44 | 61 |
| 204 | Richard Kershaw | (40) | Bitton Road Runners | 46.48 | 60 |
| 205 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 59 |
| 206 | Ian Lines | (50) | Parc Bryn Bach Running Club | 47.15 | 58 |
| 207 | Evan Price-Davies | (23) | Brecon Athletic Club | 47.16 | 57 |
| 208 | Phil Bristow | (60) | San Domenico Road Runners Club | 47.18 | 56 |
| 209 | Mark Williams | (45) | Aberdare Valley A.A.C | 47.26 | 55 |
| 210 | Daniel Savory | (50) | Bitton Road Runners | 47.31 | 54 |
| 211 | Rob Price | (45) | Aberdare Valley A.A.C | 47.36 | 53 |
| 212 | Tomasz Figurski | (40) | Caerphilly Running Club | 47.37 | 52 |
| 213 | Clive Osmond | (60) | Les Croupiers Running Club | 47.38 | 51 |
| 214 | Jonathan Howe | (23) | University of Swansea | 47.39 | 50 |
| 215 | Steve Hoare | | Pontypridd Roadents Athletic Club | 47.41 | 49 |
| 216 | Randal Jones | (60) | Lliswerry Runners | 47.53 | 48 |
| 217 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 47.54 | 47 |
| 218 | Andrew Sandiford | (50) | North Somerset | 48.02 | 46 |
| 219 | Ade White | (55) | Islwyn Running Club | 48.13 | 45 |
| 220 | Mark Roberts | (60) | Brecon Athletic Club | 48.18 | 44 |
| 221 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 48.33 | 43 |
| 222 | Anthony Warden | (50) | Amman Valley Harriers | 48.42 | 42 |
| 223 | Julian Taylor | (55) | Lliswerry Runners | 48.48 | 41 |
| 224 | Huw Davies | | Pontypridd Roadents Athletic Club | 48.52 | 40 |
| 225 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.54 | 39 |
| 226 | Mike Evans | (55) | Dragon RC | 48.59 | 38 |
| 227 | Stuart Duncan | (60) | Chepstow Harriers | 49.01 | 37 |
| 228 | Gideon Calder | (50) | Penarth and Dinas Runners | 49.02 | 36 |
| 229 | Geraint Torrington | (50) | Westbury Harriers | 49.11 | 35 |
| 230 | James Taylor | (40) | Aberdare Valley A.A.C | 49.16 | 34 |
| 231 | Christopher Sexton | (55) | Pembrokeshire Harriers | 49.26 | 33 |
| 232 | Tyrone Fowler | | Newport Harriers | 49.31 | 32 |
| 233 | Clive Denton | (55) | Rhondda Valley Runners | 49.35 | 31 |
| 234 | Alexander Colin | | North Somerset | 49.44 | 30 |
| 235 | Marcus Meyrick | (50) | Les Croupiers Running Club | 50.18 | 29 |
| 236 | Raymond Davies | (40) | Builth and District | 51.00 | 28 |
| 237 | Anthony Griffiths | (60) | Dragon RC | 51.06 | 27 |
| 238 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 51.26 | 26 |
| 239 | Alan Mason | (60) | Les Croupiers Running Club | 51.45 | 25 |
| 240 | David Sansom | (45) | Pontyclun Road Runners | 51.58 | 24 |
| 241 | Deian Phillips | (45) | Taf Running & Orienteering Teams | 52.03 | 23 |
| 242 | Gareth Davies | (45) | Penarth and Dinas Runners | 52.04 | 22 |
| 243 | Dean Weaver | (45) | Rhondda A.C. | 52.15 | 21 |
| 244 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 52.24 | 20 |
| 245 | Allen Bunney | (55) | Aberdare Valley A.A.C | 52.41 | 19 |
| 246 | Darpan Singh | (45) | Pontyclun Road Runners | 53.01 | 18 |
| 247 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 53.08 | 17 |
| 248 | Andrew Fairclough-Edwards | (45) | Dragon RC | 53.09 | 16 |
| 249 | Kevin Taylor | (60) | Amman Valley Harriers | 53.21 | 15 |
| 250 | Keith Davies | (60) | Islwyn Running Club | 54.34 | 14 |
| 251 | Andrew Little | (45) | Caerphilly Running Club | 54.56 | 13 |
| 252 | Dave E Williams | (60) | Les Croupiers Running Club | 55.04 | 12 |
| 253 | Julian Guy | (50) | Caldicot Running Club | 55.27 | 11 |
| 254 | Neil Profit | (40) | Islwyn Running Club | 56.23 | 10 |
| 255 | Watts Simon | (45) | Pontyclun Road Runners | 57.04 | 9 |
| 256 | Mark Munday | (55) | Westbury Harriers | 57.24 | 8 |
| 257 | Martin Dunne | (60) | Caldicot Running Club | 57.30 | 7 |
| 258 | Huw Davies | (50) | Dragon RC | 57.38 | 6 |
| 259 | Neil Jones | (45) | Rhondda Valley Runners | 58.39 | 5 |
| 260 | Owen Higgs | | Caerphilly Running Club | 59.04 | 4 |
| 261 | Maixent Gaillard | (45) | Spirit of Monmouth | 59.13 | 3 |
| 262 | Michael Goode | (55) | Penarth and Dinas Runners | 69.37 | 2 |
| 263 | Stuart Coates | (45) | Caerphilly Running Club | 76.21 | 1 |