| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Luke | Burgess | (23) | Bristol and West Athletic Club | 1826 | |
| 2 | Chris | Green | (35) | Wells City Harriers | 1797 | |
| 3 | Rob | Farley | | Bitton Road Runners | 1777 | |
| 3= | Daniel | Bodman | | Parc Bryn Bach Running Club | 1777 | |
| 5 | Alex | Stewart | (23) | Bristol University | 1766 | |
| 6 | Matt | Grantham | | Micky Morris Racing Team | 1746 | |
| 7 | Scott | Williams | | Neath Harriers | 1740 | |
| 8 | Shane | Williams | | Neath Harriers | 1738 | |
| 9 | Matt | Lusby | (35) | Wells City Harriers | 1736 | |
| 10 | Robin | Woods | (45) | Builth and District | 1701 | |
| 11 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 1699 | |
| 12 | Jonathan | Like | (35) | Parc Bryn Bach Running Club | 1689 | |
| 13 | Rob | Davies | (35) | Amman Valley Harriers | 1686 | |
| 14 | Wyndham | Turner | | Builth and District | 1656 | |
| 14= | Alex | Coombs | | Wells City Harriers | 1656 | |
| 16 | Niall | Thorne | (23) | University of Swansea | 1647 | |
| 17 | Craig | Hudson | | Newport Harriers | 1609 | |
| 18 | Tom | Halling | | Bristol and West Athletic Club | 1608 | |
| 19 | Vaughan | Edwards | | Les Croupiers Running Club | 1607 | |
| 20 | Edward | Davies | (23) | University of Swansea | 1603 | |
| 21 | Luke | Gray | (35) | MonRoss Trailblazers | 1572 | |
| 22 | Joe | Gentry | | North Somerset | 1538 | (4) |
| 23 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1529 | |
| 24 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 1523 | |
| 25 | Mark | Palser | (35) | Les Croupiers Running Club | 1471 | |
| 26 | Chris | Palmer | (35) | Westbury Harriers | 1466 | |
| 27 | James | Bennett | (23) | Cardiff University AC | 1446 | |
| 28 | Jonah | Murray | (23) | University of Swansea | 1441 | (4) |
| 29 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 1404 | |
| 30 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 1383 | |
| 31 | James | Hockin | | Neath Harriers | 1381 | (4) |
| 32 | Ross | Matthews | (35) | Parc Bryn Bach Running Club | 1375 | (4) |
| 33 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1352 | (4) |
| 34 | Anthony | Smets | | Cardiff Amateur Athletic Club | 1345 | (4) |
| 35 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 1338 | (4) |
| 36 | Michael | Holloway | (35) | Brecon Athletic Club | 1324 | |
| 37 | James | Meiklejohn | | Cardiff University AC | 1318 | (4) |
| 38 | Thomas | Turner | (35) | Builth and District | 1315 | |
| 39 | Ian | Southwell | (35) | Penarth and Dinas Runners | 1306 | |
| 40 | Alex | Pennington | (23) | Cardiff University AC | 1303 | |
| 41 | Ieuan | Griffiths | | Llanelli Amateur Athletic Club | 1293 | (4) |
| 42 | Felix | Wright | (23) | Bristol University | 1285 | |
| 43 | William | Cheek | (23) | North Somerset | 1250 | (4) |
| 44 | Aled | Anderson | | Bristol and West Athletic Club | 1235 | (4) |
| 45 | Jon | James | (55) | Wells City Harriers | 1233 | (4) |
| 46 | Robert | Bradford | (23) | University of Swansea | 1226 | |
| 47 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 1224 | (3) |
| 48 | Matte | Thevathasan | (23) | University of Swansea | 1223 | (4) |
| 49 | Alex | Hamblin | | Westbury Harriers | 1217 | (4) |
| 50 | Owain | Zerilli | | Les Croupiers Running Club | 1214 | (4) |
| 51 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 1213 | |
| 52 | James | Kemp | | Micky Morris Racing Team | 1207 | (4) |
| 53 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 1205 | (4) |
| 54 | Mark | Jennings | (45) | Micky Morris Racing Team | 1204 | (4) |
| 55 | Liam | Oak | | Neath Harriers | 1194 | (4) |
| 56 | Tom | Callard | (23) | Neath Harriers | 1193 | (4) |
| 56= | Alec | Williams | (55) | Pembrokeshire Harriers | 1193 | |
| 58 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 1178 | |
| 59 | Tom | Sobey | | Bristol University | 1174 | |
| 60 | Ben | Rawlins | | Westbury Harriers | 1169 | (3) |
| 61 | Sam | Jones | (35) | Parc Bryn Bach Running Club | 1159 | (4) |
| 62 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 1158 | (4) |
| 63 | Des | Devlin | (35) | Parc Bryn Bach Running Club | 1156 | |
| 64 | Nathan | Morris | (23) | Bristol University | 1142 | (4) |
| 65 | Jon | Bennett | | Bristol and West Athletic Club | 1126 | |
| 66 | Henry | Sly | (35) | Bristol and West Athletic Club | 1111 | (4) |
| 67 | Louis | Shingles | | Cardiff University AC | 1110 | (4) |
| 68 | Daniel | Houchell | (23) | University of Swansea | 1102 | (4) |
| 68= | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 1102 | (3) |
| 70 | Brian | Robb | (35) | Bitton Road Runners | 1092 | |
| 70= | Andy | Lee | | Pont-y-Pwl & District Runners | 1092 | (4) |
| 72 | Carl | Eldred | (23) | Les Croupiers Running Club | 1091 | (3) |
| 73 | Adam | Bull | | Pontypridd Roadents Athletic Club | 1070 | (3) |
| 74 | Ben | Russell | | Aberdare Valley A.A.C | 1056 | (4) |
| 75 | Steve | Rees | | Neath Harriers | 1052 | (3) |
| 76 | Martin | Johns | | Lliswerry Runners | 1047 | (4) |
| 77 | Richard | Noble | (45) | Bristol and West Athletic Club | 1045 | |
| 78 | Mark | McCall | (23) | University of Swansea | 1039 | (3) |
| 79 | Lee | Walters | (45) | Aberdare Valley A.A.C | 1034 | |
| 80 | Russell | Forsbrook | (45) | North Somerset | 1033 | (4) |
| 81 | James | Cowan | | Cardiff Amateur Athletic Club | 1029 | (3) |
| 82 | Daniel | Kennedy | | Forest of Dean Athletic Club | 1025 | (3) |
| 83 | Callum | Day | (23) | North Somerset | 1023 | (4) |
| 84 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 1021 | (3) |
| 85 | Charles | Walsh | (45) | Swansea Harriers Athletic Club | 1020 | (4) |
| 86 | Matt | Davies | | Bristol and West Athletic Club | 1019 | (3) |
| 86= | Douglas | Briggs | (45) | Chepstow Harriers | 1019 | |
| 88 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 1017 | (4) |
| 89 | Richard | Dando | (35) | Bridgend Athletic Club | 1015 | (4) |
| 90 | Phil | Hambleton | (35) | Les Croupiers Running Club | 1001 | (3) |
| 91 | Mark | Taylor | (45) | Bristol and West Athletic Club | 998 | |
| 92 | Henry | Sage | | Wells City Harriers | 996 | (4) |
| 93 | Mark | Hobbs | | Micky Morris Racing Team | 988 | (4) |
| 94 | Adam | Sutton | | Wells City Harriers | 985 | (4) |
| 95 | Rob | Nicholls | (35) | MonRoss Trailblazers | 982 | (3) |
| 95= | Lewis | Munro | | Islwyn Running Club | 982 | (3) |
| 97 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 978 | |
| 98 | Andrew | Hunt | (45) | Parc Bryn Bach Running Club | 968 | (3) |
| 99 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 960 | |
| 100 | Matt | Hopkins | (35) | Les Croupiers Running Club | 950 | |
| 101 | Darren | Lewis | (45) | Port Talbot Harriers & A. C. | 937 | (4) |
| 102 | Owen | Staddon | | Caldicot Running Club | 930 | (4) |
| 103 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 921 | |
| 104 | Ben | Kennedy | | Les Croupiers Running Club | 918 | (3) |
| 105 | Daniel | Maydew | (23) | Wells City Harriers | 914 | (3) |
| 106 | Jack | Derrick | | Westbury Harriers | 910 | (3) |
| 107 | Matt | Hurford | | Les Croupiers Running Club | 907 | (4) |
| 108 | Chris | Neilson | | Bristol and West Athletic Club | 904 | (3) |
| 109 | Anthony | Marshall | (55) | Chepstow Harriers | 902 | (4) |
| 109= | Jak | Smith | | Micky Morris Racing Team | 902 | (4) |
| 111 | Daryl | John | (45) | Pembrokeshire Harriers | 900 | (3) |
| 112 | Mark | Furnish | | San Domenico Road Runners Club | 899 | (4) |
| 112= | Owain | Jones | (35) | Bristol and West Athletic Club | 899 | (2) |
| 114 | Sam | Johnson | | Bristol and West Athletic Club | 891 | (3) |
| 115 | Tom | Rees-Gralton | | Port Talbot Harriers & A. C. | 888 | |
| 116 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 885 | (4) |
| 117 | Luca | Cortellese | (23) | Swansea Harriers Athletic Club | 884 | (2) |
| 118 | Themis | Bower | | Pontypridd Roadents Athletic Club | 882 | (3) |
| 119 | Spencer | Smith | (23) | Newport Harriers | 874 | (2) |
| 120 | Gavin | Jones | | MonRoss Trailblazers | 869 | (3) |
| 121 | Justin David | Crocker | (35) | Parc Bryn Bach Running Club | 862 | (2) |
| 122 | Kevin | Fosbury | (35) | Bridgend Athletic Club | 861 | (4) |
| 123 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 857 | |
| 124 | Phil | Lee | (45) | Lliswerry Runners | 855 | |
| 125 | Alastair | Blackwood | | Westbury Harriers | 846 | |
| 126 | Robin | Phillips | (45) | Westbury Harriers | 843 | |
| 127 | Tom | Marshall | | Brecon Athletic Club | 831 | (3) |
| 128 | David | Corkey | | Bristol University | 826 | (2) |
| 129 | Dewi | Griffiths | | Swansea Harriers Athletic Club | 822 | (2) |
| 130 | Ciaran | Lewis | | Les Croupiers Running Club | 817 | (2) |
| 130= | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 817 | |
| 132 | Paul | Hayward | (35) | Pont-y-Pwl & District Runners | 814 | (4) |
| 133 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 812 | |
| 134 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 809 | (2) |
| 134= | Gareth | Jones | | Aberdare Valley A.A.C | 809 | (3) |
| 136 | Steve | Payne | (45) | Pontypridd Roadents Athletic Club | 808 | (3) |
| 136= | Stephen | Hughes | | Les Croupiers Running Club | 808 | (3) |
| 138 | Eliot | Richards | | Les Croupiers Running Club | 802 | (2) |
| 139 | Reece | Clarke | (23) | Cardiff University AC | 798 | (3) |
| 140 | Aaron | Enser | (23) | Cardiff University AC | 797 | (2) |
| 141 | Ben | Smith | | Swansea Harriers Athletic Club | 795 | (4) |
| 141= | Dylan | Nazareth | (23) | Les Croupiers Running Club | 795 | (2) |
| 143 | Jeremy | Thomas | (55) | Les Croupiers Running Club | 794 | |
| 144 | Shaun | Hudson | | University of Swansea | 791 | (2) |
| 145 | Max | Davies | (23) | North Somerset | 789 | (4) |
| 146 | Tom | Flitcroft | | Les Croupiers Running Club | 787 | (3) |
| 147 | Charlie | Hodges | (23) | University of Swansea | 782 | (4) |
| 148 | Joe | Elliott | (23) | University of Swansea | 781 | (4) |
| 149 | Gareth | Lynch | (45) | Les Croupiers Running Club | 771 | |
| 150 | Dan | Sandford | (45) | Forest of Dean Athletic Club | 765 | (4) |
| 151 | Henry | Drake | (45) | Amman Valley Harriers | 744 | (3) |
| 152 | Liam | Stone | (23) | University of Swansea | 743 | (2) |
| 153 | Peter | Sowerby | (55) | Brecon Athletic Club | 732 | (4) |
| 153= | Julian | Boon | (45) | Forest of Dean Athletic Club | 732 | |
| 155 | Sam | Skelton | | Lliswerry Runners | 726 | (4) |
| 156 | John | Adams | (45) | Rhondda Valley Runners | 723 | (3) |
| 156= | Jon | Parry | (35) | Bridgend Athletic Club | 723 | (3) |
| 158 | Stuart | Allen | (45) | Penarth and Dinas Runners | 720 | (4) |
| 159 | Iestyn | Rhodes | (45) | Micky Morris Racing Team | 718 | (3) |
| 159= | Kevin | Chalke | (55) | Penarth and Dinas Runners | 718 | |
| 161 | Callum | Campion | | Llanelli Amateur Athletic Club | 716 | (2) |
| 162 | Zak | Hurrell | | Wells City Harriers | 715 | (2) |
| 163 | Adam | Brown | | Merthyr Triathlon Club | 710 | (2) |
| 164 | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 708 | (2) |
| 165 | Oli | Beale | (35) | Westbury Harriers | 707 | (2) |
| 166 | Wes | Sheldon | (45) | Port Talbot Harriers & A. C. | 706 | (3) |
| 166= | Chris | Potter | (55) | Lliswerry Runners | 706 | |
| 168 | Brychan | Price Davies | (23) | Brecon Athletic Club | 700 | (2) |
| 169 | Andy | Dean | (45) | Griffithstown Harriers A.A.C. | 693 | (2) |
| 170 | Steve | Williams | | Pembrokeshire Harriers | 692 | (4) |