| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lauren Cooper | | Parc Bryn Bach Running Club | 23.21 | 179 |
| * 2 | Chelsea Creak | | Bristol and West Athletic Club | 23.29 | 178 |
| * 3 | Kath Matthews | (40) | Chepstow Harriers | 23.40 | 177 |
| * 4 | Kate Roberts | | Swansea Harriers Athletic Club | 23.56 | 176 |
| * 5 | Catherine Treble | (35) | Westbury Harriers | 24.17 | 175 |
| * 6 | Katrina Entwistle | | Bristol and West Athletic Club | 24.25 | 174 |
| * 7 | Catie O'Donoghue | | Bristol and West Athletic Club | 24.35 | 173 |
| * 8 | Katy Roy | (35) | Chepstow Harriers | 24.38 | 172 |
| * 9 | Hannah Dyer | (23) | Bristol and West Athletic Club | 24.57 | 171 |
| * 10 | Sandra Chipper | (50) | Lliswerry Runners | 25.01 | 170 |
| * 11 | Antoinette Dumayne | | Lliswerry Runners | 25.09 | 169 |
| * 12 | Louise Flynn | (35) | Les Croupiers Running Club | 25.30 | 168 |
| * 13 | Caz Buckridge | (35) | Bristol and West Athletic Club | 25.35 | 167 |
| * 14 | Jackie Rockliffe | (50) | Avon Valley Runners | 25.39 | 166 |
| * 15 | Carys Jones | | Swansea Harriers Athletic Club | 25.46 | 165 |
| * 16 | Liz Sanigar | (40) | Bristol and West Athletic Club | 25.52 | 164 |
| * 17 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 25.55 | 163 |
| * 18 | Georgie Parnell | (35) | Chepstow Harriers | 25.58 | 162 |
| 19 | Sarah Everitt | (55) | Bristol and West Athletic Club | 26.05 | 161 |
| 20 | Emma Wookey | | Lliswerry Runners | 26.09 | 160 |
| 21 | Sarah Bell | (40) | Chepstow Harriers | 26.14 | 159 |
| 22 | Verity Potts | | Bristol and West Athletic Club | 26.37 | 158 |
| 23 | Niki Morgan | (55) | Chepstow Harriers | 26.38 | 157 |
| 24 | Anna Matthew | (23) | Cardiff University AC | 26.49 | 156 |
| 25 | Lubica Ford | (35) | Pont-y-Pwl & District Runners | 26.56 | 155 |
| 26 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 27.04 | 154 |
| 27 | Becky Lee | (35) | Westbury Harriers | 27.08 | 153 |
| 28 | Bethan Francis | | Avon Valley Runners | 27.12 | 152 |
| 29 | Jessica Williams | | Llanelli Amateur Athletic Club | 27.15 | 151 |
| 30 | Tamsin Chick | (35) | Westbury Harriers | 27.16 | 150 |
| 31 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.18 | 149 |
| 32 | Emiko Saluz | (23) | Cardiff University AC | 27.19 | 148 |
| 33 | Sarah Howard | | Port Talbot Harriers & A. C. | 27.24 | 147 |
| 34 | Georgie Dando | (40) | Bridgend Athletic Club | 27.25 | 146 |
| 35 | Joanna Summerfield | | Parc Bryn Bach Running Club | 27.28 | 145 |
| 36 | Vicky Tester | (35) | Westbury Harriers | 27.35 | 144 |
| 37 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 27.37 | 143 |
| 38 | Helen Farion | (45) | Avon Valley Runners | 27.39 | 142 |
| 39 | Emma Woodworth | (45) | Westbury Harriers | 27.39 | 141 |
| 40 | Ursula Nealson | (23) | University of Swansea | 27.46 | 140 |
| 41 | Helen Beynon | (35) | Llanelli Amateur Athletic Club | 27.57 | 139 |
| 42 | Rachel Lammin | | Les Croupiers Running Club | 28.01 | 138 |
| 43 | Ellie Kiff | (23) | Cardiff University AC | 28.05 | 137 |
| 44 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 28.08 | 136 |
| 45 | Lou Summers | (50) | Torfaen Runners | 28.09 | 135 |
| 46 | Hayley Morgan | (55) | Pontyclun Road Runners | 28.10 | 134 |
| 47 | Diane Hier | (60) | Avon Valley Runners | 28.19 | 133 |
| 48 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.34 | 132 |
| 49 | Cath Tailby | (50) | Les Croupiers Running Club | 28.40 | 131 |
| 50 | Antonia Gooder | (55) | Bristol and West Athletic Club | 28.57 | 130 |
| 51 | Meghan Watson | (23) | Cardiff University AC | 28.57 | 129 |
| 52 | Ameilie Higgins | (23) | University of Swansea | 29.00 | 128 |
| 53 | Gemma Roche-Clark | (35) | Bridgend Athletic Club | 29.02 | 127 |
| 54 | Lily Mcgarry | (23) | Cardiff University AC | 29.03 | 126 |
| 55 | Mandy Morris | (45) | Neath Harriers | 29.04 | 125 |
| 56 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 29.08 | 124 |
| 57 | Morwenna Charman | | San Domenico Road Runners Club | 29.08 | 123 |
| 58 | Sue Watson | (55) | Les Croupiers Running Club | 29.09 | 122 |
| 59 | Graciela Diaz de la Fuente | | Swansea Harriers Athletic Club | 29.11 | 121 |
| 60 | Liz Lovelock | | Westbury Harriers | 29.13 | 120 |
| 61 | Kay Chapman | (55) | Les Croupiers Running Club | 29.15 | 119 |
| 62 | Mary Anthony | (55) | Taf Running & Orienteering Teams | 29.18 | 118 |
| 63 | Alex Evans | (45) | Parc Bryn Bach Running Club | 29.32 | 117 |
| 64 | Lizzy Jeffery | (23) | University of Swansea | 29.33 | 116 |
| 65 | Jayne Pemble | (45) | Westbury Harriers | 29.34 | 115 |
| 66 | Esme Stallard | | Bristol and West Athletic Club | 29.35 | 114 |
| 67 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 29.35 | 113 |
| 68 | Gina Hardman | (50) | Bridgend Athletic Club | 29.39 | 112 |
| 69 | Lucy Entwistle | | Penarth and Dinas Runners | 29.40 | 111 |
| 70 | Amelia Marshall | | Bristol and West Athletic Club | 29.48 | 110 |
| 71 | Ruby Lewis | (23) | Cardiff University AC | 29.55 | 109 |
| 72 | Catherine Stephens | (45) | Bridgend Athletic Club | 29.55 | 108 |
| 73 | Kate Hoffen (ind) | (45) | Westbury Harriers | 30.02 | 107 |
| 74 | Judith Oakley | (55) | Vegan Runners UK | 30.04 | 106 |
| 75 | Rachel Bowen | (40) | Lliswerry Runners | 30.12 | 105 |
| 76 | Linda Woodland | (60) | Neath Harriers | 30.13 | 104 |
| 77 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 30.14 | 103 |
| 78 | Jane Harwood | (35) | Port Talbot Harriers & A. C. | 30.18 | 102 |
| 79 | Nichola Wilcox | (45) | Neath Harriers | 30.19 | 101 |
| 80 | Niamh James | (23) | Cardiff University AC | 30.21 | 100 |
| 81 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.23 | 99 |
| 82 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 30.23 | 98 |
| 83 | Joanne Ryan | (45) | Rhondda Valley Runners | 30.24 | 97 |
| 84 | Tracey Baker | (50) | Pont-y-Pwl & District Runners | 30.25 | 96 |
| 85 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 30.29 | 95 |
| 86 | Sian Stephens | (45) | Neath Harriers | 30.42 | 94 |
| 87 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 30.44 | 93 |
| 88 | Katherine Morgan | (35) | Llanelli Amateur Athletic Club | 30.46 | 92 |
| 89 | Jessica Finley | (23) | University of Swansea | 30.48 | 91 |
| 90 | Lucy Massie | | Vegan Runners UK | 30.59 | 90 |
| 91 | Laura Gush | | Bridgend Athletic Club | 31.00 | 89 |
| 92 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 31.07 | 88 |
| 93 | Jill Westwood | (50) | Avon Valley Runners | 31.07 | 87 |
| 94 | Lisa Cleary | (55) | Penarth and Dinas Runners | 31.13 | 86 |
| 95 | Nicky Smith | (40) | Les Croupiers Running Club | 31.14 | 85 |
| 96 | Julie Roche | (45) | Fairwater Runners | 31.26 | 84 |
| 97 | Sophie James | | Pont-y-Pwl & District Runners | 31.29 | 83 |
| 98 | Claire Law | | Caldicot Running Club | 31.30 | 82 |
| 99 | Sam Walker | (40) | Newport Harriers | 31.32 | 81 |
| 100 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 31.34 | 80 |
| 101 | Olivia Zeltner | | Bristol and West Athletic Club | 31.36 | 79 |
| 102 | Ellie Jones | | Lliswerry Runners | 31.38 | 78 |
| 103 | Sarah Passmore | (35) | Pontyclun Road Runners | 31.41 | 77 |
| 104 | Maddy Rogers | (23) | Cardiff University AC | 31.42 | 76 |
| 105 | Emma Jones | (50) | Taf Running & Orienteering Teams | 31.52 | 75 |
| 106 | Helen Sawyer | (55) | Westbury Harriers | 31.56 | 74 |
| 107 | Lorraine Fergus | (50) | Lliswerry Runners | 31.57 | 73 |
| 108 | Paula Farrell | (45) | Avon Valley Runners | 32.02 | 72 |
| 109 | Deb Martin | (40) | Brecon Athletic Club | 32.08 | 71 |
| 110 | Heidi Andrews | (45) | Westbury Harriers | 32.10 | 70 |
| 111 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 32.16 | 69 |
| 112 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 32.25 | 68 |
| 113 | Keira Pratt | (35) | Penarth and Dinas Runners | 32.27 | 67 |
| 114 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.28 | 66 |
| 115 | Julie Scholey | (60) | Les Croupiers Running Club | 32.33 | 65 |
| 116 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 32.41 | 64 |
| 117 | Sandra Sofaza | (55) | Westbury Harriers | 32.45 | 63 |
| 118 | Aislin Fields | (23) | San Domenico Road Runners Club | 32.45 | 62 |
| 119 | Laura Lennox | (23) | University of Swansea | 32.48 | 61 |
| 120 | Tirion Pryce | | Aberdare Valley A.A.C | 32.49 | 60 |
| 121 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.50 | 59 |
| 122 | Haley Bailey | (35) | 3M Gorseinon Road Runners | 32.50 | 58 |
| 123 | Claire Jarrom | (35) | Les Croupiers Running Club | 32.59 | 57 |
| 124 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 33.03 | 56 |
| 125 | Anna Parsons | (50) | Neath Harriers | 33.11 | 55 |
| 126 | Clare Baxter | (35) | 3M Gorseinon Road Runners | 33.19 | 54 |
| 127 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 33.33 | 53 |
| 128 | Tracey Creedon | (40) | Les Croupiers Running Club | 33.40 | 52 |
| 129 | Nina Brocklebank | (50) | Swansea Harriers Athletic Club | 33.43 | 51 |
| 130 | Louise Lloyd | (40) | Aberdare Valley A.A.C | 33.45 | 50 |
| 131 | Shirley Hume | (70) | Westbury Harriers | 33.48 | 49 |
| 132 | Ellinor Bourdeaux | (45) | Westbury Harriers | 33.53 | 48 |
| 133 | Anneke Bull | (55) | Westbury Harriers | 33.58 | 47 |
| 134 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 34.20 | 46 |
| 135 | Jane Crane | (45) | Les Croupiers Running Club | 34.22 | 45 |
| 136 | Sharon David | (55) | Port Talbot Harriers & A. C. | 34.47 | 44 |
| 137 | Mia Bridges | (23) | University of the West of England | 35.05 | 43 |
| 138 | Linda Rees | (55) | 3M Gorseinon Road Runners | 35.08 | 42 |
| 139 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 35.10 | 41 |
| 140 | Annabelle Thompson | (23) | University of Swansea | 35.24 | 40 |
| 141 | Lucilla Macgregor | (45) | Westbury Harriers | 35.25 | 39 |
| 142 | Marilyn Palmer | (70) | Westbury Harriers | 35.47 | 38 |
| 143 | Cez Probert | (35) | Les Croupiers Running Club | 35.51 | 37 |
| 144 | Charlie James | | 3M Gorseinon Road Runners | 35.57 | 36 |
| 145 | Rebecca Davies | (40) | Rhondda Valley Runners | 36.08 | 35 |
| 146 | Liz Denton | (60) | Les Croupiers Running Club | 36.10 | 34 |
| 147 | Fiona Gibbs | (45) | Avon Valley Runners | 36.14 | 33 |
| 148 | Debbie Rees | (55) | Penarth and Dinas Runners | 36.22 | 32 |
| 149 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 36.35 | 31 |
| 150 | Fran Newman | (55) | 3M Gorseinon Road Runners | 36.40 | 30 |
| 151 | Kirsty Smith | (35) | Rhondda Valley Runners | 36.48 | 29 |
| 152 | Caroline Nightingale | (55) | Vegan Runners UK | 36.53 | 28 |
| 153 | Jo Otteson | (50) | Celtic Tri | 37.12 | 27 |
| 154 | Kelly Crofts | (40) | Les Croupiers Running Club | 37.18 | 26 |
| 155 | Kate Owen | (45) | CDF Runners | 37.38 | 25 |
| 156 | Linzi Margetson | (35) | Port Talbot Harriers & A. C. | 37.45 | 24 |
| 157 | Sally Frawley | (45) | Avon Valley Runners | 37.51 | 23 |
| 158 | Nicola Derrick | (45) | Westbury Harriers | 38.00 | 22 |
| 159 | Kay Ridgwell | (55) | Westbury Harriers | 38.14 | 21 |
| 160 | Eithne Noonan | (65) | Westbury Harriers | 38.22 | 20 |
| 161 | Tania Miranda | (50) | Penarth and Dinas Runners | 38.30 | 19 |
| 162 | Claire Bell | (55) | Les Croupiers Running Club | 38.36 | 18 |
| 163 | Eirian Arwyn | (65) | Les Croupiers Running Club | 39.17 | 17 |
| 164 | Steph Bird | | Les Croupiers Running Club | 39.31 | 16 |
| 165 | Helen Wilcox | (55) | Newport Harriers | 39.35 | 15 |
| 166 | Louise Phillips | (45) | Aberdare Valley A.A.C | 40.35 | 14 |
| 167 | Hollie Morphet | (23) | University of Swansea | 40.45 | 13 |
| 168 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 41.09 | 12 |
| 169 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 41.12 | 11 |
| 170 | Mairi Sen | (55) | Pontyclun Road Runners | 41.17 | 10 |
| 171 | Tracy Norris | (55) | Les Croupiers Running Club | 41.34 | 9 |
| 172 | Wendy Briggs | (50) | Chepstow Harriers | 42.24 | 8 |
| 173 | Annie Conroy | (75) | Les Croupiers Running Club | 43.14 | 7 |
| 174 | Sonya Jones | (55) | Taf Running & Orienteering Teams | 44.34 | 6 |
| 175 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 45.24 | 5 |
| 176 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 45.57 | 4 |
| 177 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 46.36 | 3 |
| 178 | Sue Williams | (55) | Fairwater Runners | 50.25 | 2 |
| 179 | Tracey Newman | (50) | Les Croupiers Running Club | 52.04 | 1 |