| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | (23) | Swansea Harriers Athletic Club | 29.23 | 591 | 1273 |
| * 2 | Felix McGrath | | Bristol and West Athletic Club | 29.56 | 590 | 1171 |
| * 3 | Greg Hayward | | Westbury Harriers | 31.04 | 589 | 1569 |
| * 4 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 31.09 | 588 | 2484 |
| * 5 | Craig Williams | | Newport Harriers | 31.17 | 587 | 2782 |
| * 6 | Dylan Rigby | | Bristol and West Athletic Club | 31.25 | 586 | 1151 |
| * 7 | Tristan Rees | | Les Croupiers Running Club | 31.30 | 585 | 1636 |
| * 8 | Ethan Esteban | (23) | Cardiff Amateur Athletic Club | 31.31 | 584 | 2277 |
| * 9 | Isaac Arnott | (23) | Cardiff Metropolitan University | 31.38 | 583 | 3968 |
| * 10 | Matt Grantham | | Parc Bryn Bach Running Club | 31.42 | 582 | 2492 |
| * 11 | Rhys Simmonds | | Cardiff Amateur Athletic Club | 32.02 | 581 | 2278 |
| * 12 | Tom Baird | | Pontypridd Roadents Athletic Club | 32.08 | 580 | 2609 |
| * 13 | Morgan James | (23) | Swansea Harriers Athletic Club | 32.10 | 579 | 1246 |
| * 14 | Ben Rawlins | | Westbury Harriers | 32.24 | 578 | 4452 |
| * 15 | Lee Gawler | | Bristol and West Athletic Club | 32.25 | 577 | 1137 |
| * 16 | Edward Davies | | Swansea Harriers Athletic Club | 32.33 | 576 | 1252 |
| * 17 | Phil Hambleton | (35) | Les Croupiers Running Club | 32.38 | 575 | 1678 |
| * 18 | William Stewart | (23) | Bristol University | 32.42 | 574 | 3022 |
| * 19 | Oliver Price | (23) | Pontypridd Roadents Athletic Club | 32.46 | 573 | 2584 |
| * 20 | Nathan Williams | | Bristol University | 32.49 | 572 | 3054 |
| * 21 | Chris Green | (35) | Wells City Harriers | 32.51 | 571 | 3073 |
| * 22 | Daniel Shepherd | | Bristol and West Athletic Club | 32.52 | 570 | 1144 |
| * 23 | James Hansell | (35) | San Domenico Road Runners Club | 32.57 | 569 | 2963 |
| * 24 | Morgan Watts | (23) | Parc Bryn Bach Running Club | 32.59 | 568 | 4444 |
| * 25 | Brychan Price Davies | | Swansea Harriers Athletic Club | 33.05 | 567 | 4422 |
| * 26 | Tom McCarthy | (35) | Pontypridd Roadents Athletic Club | 33.06 | 566 | 2590 |
| * 27 | Tom Flitcroft | | Les Croupiers Running Club | 33.09 | 565 | 1619 |
| * 28 | Ash Finch | (23) | Bristol University | 33.18 | 564 | 3041 |
| * 29 | Ben Hughes | (23) | Pontypridd Roadents Athletic Club | 33.18 | 563 | 2578 |
| * 30 | Jonathan Thewlis | (40) | Bristol and West Athletic Club | 33.19 | 562 | 1174 |
| * 31 | Thomas Reed | (23) | Westbury Harriers | 33.24 | 561 | 1578 |
| * 32 | Daniel Pettit | (35) | Les Croupiers Running Club | 33.25 | 560 | 1730 |
| * 33 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 33.26 | 559 | 2263 |
| * 34 | Aaron Bruce | | Bristol University | 33.27 | 558 | 3017 |
| * 35 | Pete Grist | (40) | Wells City Harriers | 33.27 | 557 | 3069 |
| * 36 | Jack Richardson | | Clevedon AC | 33.28 | 556 | 3559 |
| * 37 | Robert Stewart | (40) | Bristol and West Athletic Club | 33.30 | 555 | 1157 |
| * 38 | Williams Ben | (35) | Port Talbot Harriers & A. C. | 33.33 | 554 | 3636 |
| * 39 | Daniel Bodman | (35) | Parc Bryn Bach Running Club | 33.37 | 553 | 2509 |
| * 40 | Piers De Voil | (23) | Westbury Harriers | 33.37 | 552 | 1575 |
| * 41 | Scott Williams | | Neath Harriers | 33.40 | 551 | 2822 |
| * 42 | Alfie Robinson | | Swansea Harriers Athletic Club | 33.41 | 550 | 1269 |
| * 43 | Matt Lusby | (35) | Wells City Harriers | 33.41 | 549 | 3070 |
| * 44 | Ben Kennedy | | Les Croupiers Running Club | 33.42 | 548 | 1639 |
| * 45 | Jacob Parry | (23) | Neath Harriers | 33.44 | 547 | 2818 |
| * 46 | Mark Price | | Les Croupiers Running Club | 33.44 | 546 | 1680 |
| * 47 | Ben Demellweek | (23) | Pontypridd Roadents Athletic Club | 33.46 | 545 | 2583 |
| * 48 | Ben Tickner | (40) | Wells City Harriers | 33.47 | 544 | 3091 |
| * 49 | Joe Ballard | | Bristol and West Athletic Club | 33.47 | 543 | 1132 |
| * 50 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 33.49 | 542 | 1166 |
| * 51 | Robin Bebbington | (23) | University of Swansea | 33.49 | 541 | 3412 |
| * 52 | Leo Stark | (23) | Newport Harriers | 33.52 | 540 | 2755 |
| * 53 | James Griffiths | (23) | Pontypridd Roadents Athletic Club | 33.52 | 539 | 2586 |
| * 54 | Shane Williams | | Neath Harriers | 33.53 | 538 | 2826 |
| * 55 | James Palmer | (23) | Bristol and West Athletic Club | 33.53 | 537 | 1148 |
| * 56 | Dane Williams | | Parc Bryn Bach Running Club | 34.00 | 536 | 4441 |
| * 57 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 34.06 | 535 | 1807 |
| * 58 | Henry Fagan | (23) | Cardiff University AC | 34.06 | 534 | 4493 |
| * 59 | Alex Coombs | | Wells City Harriers | 34.16 | 533 | 3074 |
| 60 | Matthew Cant | | Westbury Harriers | 34.16 | 532 | 5018 |
| 61 | Matthew Shipley | | Les Croupiers Running Club | 34.16 | 531 | 4486 |
| 62 | Rob Davies | (35) | Amman Valley Harriers | 34.17 | 530 | 3374 |
| 63 | Dominic Davies | | Parc Bryn Bach Running Club | 34.20 | 529 | 4442 |
| 64 | Andy Gardiner | (35) | San Domenico Road Runners Club | 34.22 | 528 | 2938 |
| 65 | Ollie George | (23) | Sarn Helen | 34.25 | 527 | 3436 |
| 66 | Fin Mowat | (23) | University of Swansea | 34.26 | 526 | 3411 |
| 67 | Fraser Roach | | Bristol and West Athletic Club | 34.28 | 525 | 1159 |
| 68 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.29 | 524 | 1658 |
| 69 | Hywel Leyshon | (23) | Bridgend Athletic Club | 34.30 | 523 | 2092 |
| 70 | Mark Jennings | (50) | Micky Morris Racing Team | 34.33 | 522 | 4026 |
| 71 | Abed Teweldebrhan | | Newport Harriers | 34.34 | 521 | 5245 |
| 72 | Wyndham Turner | (35) | Builth and District | 34.35 | 520 | 3860 |
| 73 | Alex Keeble | (23) | University of Swansea | 34.38 | 519 | 3410 |
| 74 | Matt Livingstone | (35) | Bristol and West Athletic Club | 34.41 | 518 | 1180 |
| 75 | Paul Gardiner | (40) | Westbury Harriers | 34.43 | 517 | 1568 |
| 76 | Shaun Hudson | | Bristol and West Athletic Club | 34.52 | 516 | 1198 |
| 77 | Huw Hudson | | Penarth and Dinas Runners | 34.57 | 515 | 2667 |
| 78 | Bill Kensit | | Cardiff Amateur Athletic Club | 34.58 | 514 | 2269 |
| 79 | Nicholas Liu | | Pontypridd Roadents Athletic Club | 34.58 | 513 | 2602 |
| 80 | Owen Wiggins | | Bridgend Athletic Club | 35.00 | 512 | 2067 |
| 81 | Tommy Burnell | (35) | Les Croupiers Running Club | 35.01 | 511 | 1665 |
| 82 | Jon James | (60) | Wells City Harriers | 35.02 | 510 | 3071 |
| 83 | Ian Connock | (35) | Weston Athletic Club | 35.08 | 509 | 3704 |
| 84 | Andrew Reynolds | (40) | Neath Harriers | 35.08 | 508 | 2830 |
| 85 | Owen Thomas | (35) | Aberdare Valley A.A.C | 35.10 | 507 | 1766 |
| 86 | Alex Hobley | (35) | Bristol and West Athletic Club | 35.11 | 506 | 1164 |
| 87 | Matthew Davies | | Les Croupiers Running Club | 35.14 | 505 | 1628 |
| 88 | Robin Woods | (45) | Builth and District | 35.16 | 504 | 3859 |
| 89 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 35.17 | 503 | 2560 |
| 90 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 35.19 | 502 | 1768 |
| 91 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 35.22 | 501 | 2481 |
| 92 | Rhys Llewellyn | (23) | Pembrokeshire Harriers | 35.22 | 500 | 3593 |
| 93 | Harry Davies | | Newport Harriers | 35.25 | 499 | 2777 |
| 94 | Jack Hilldrup | | San Domenico Road Runners Club | 35.28 | 498 | 2951 |
| 95 | Craig Hudson | (35) | Newport Harriers | 35.36 | 497 | 4281 |
| 96 | Ryan Pugsley | | Les Croupiers Running Club | 35.37 | 496 | 1659 |
| 97 | Rhys Thomas | | Les Croupiers Running Club | 35.39 | 495 | 1647 |
| 98 | Charles Hall | (23) | University of Swansea | 35.42 | 494 | 3409 |
| 99 | Toby James | (23) | University of Swansea | 35.43 | 493 | 3425 |
| 100 | Martin Thomas | (35) | Parc Bryn Bach Running Club | 35.45 | 492 | 2483 |
| 101 | Cory Sherwin | | Forest of Dean Athletic Club | 35.46 | 491 | 3670 |
| 102 | Steve Wood | (50) | Clevedon AC | 35.46 | 490 | 3561 |
| 103 | Ed Gwynne-Harris | | Builth and District | 35.47 | 489 | 3855 |
| 104 | Max Davies | (23) | North Somerset | 35.47 | 488 | 1905 |
| 105 | Dan Myers | (23) | University of the West of England | 35.49 | 487 | 4009 |
| 106 | Jamie Barrington | (23) | Bristol University | 35.49 | 486 | 3021 |
| 107 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.50 | 485 | 2566 |
| 108 | Olly Sheppard | | Westbury Harriers | 35.51 | 484 | 4451 |
| 109 | Oliver Gilbert | (23) | University of the West of England | 35.53 | 483 | 4010 |
| 110 | Iain Large | (35) | Westbury Harriers | 35.53 | 482 | 1573 |
| 111 | Dave Cleere | (35) | Lliswerry Runners | 35.55 | 481 | 2165 |
| 112 | Edward Roberts | (23) | Bristol University | 35.57 | 480 | 3024 |
| 113 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.57 | 479 | 4028 |
| 114 | Matthew Green | (35) | Les Croupiers Running Club | 35.59 | 478 | 1655 |
| 115 | Patrick Jarvis | | Parc Bryn Bach Running Club | 36.00 | 477 | 2504 |
| 116 | Paul White | (45) | Parc Bryn Bach Running Club | 36.01 | 476 | 4443 |
| 117 | Joe Addrison | | Westbury Harriers | 36.02 | 475 | 5020 |
| 118 | John Perkins | (45) | Amman Valley Harriers | 36.04 | 474 | 3375 |
| 119 | Joshua Fitton | | Lliswerry Runners | 36.04 | 473 | 2140 |
| 120 | Mark Palser | (40) | Les Croupiers Running Club | 36.05 | 472 | 1626 |
| 121 | Dylan Wallek | (23) | University of the West of England | 36.06 | 471 | 4007 |
| 122 | Guy Oldrieve | | CDF Runners | 36.06 | 470 | 2982 |
| 123 | Callum Day | (23) | North Somerset | 36.07 | 469 | 1934 |
| 124 | Liam Heaton | | Team GJE | 36.07 | 468 | 4248 |
| 125 | Sam Lucitt-Rees | (35) | Team GJE | 36.07 | 467 | 4256 |
| 126 | James Peters | (40) | Pontypridd Roadents Athletic Club | 36.07 | 466 | 2603 |
| 127 | Sam Joseph | | Swansea Harriers Athletic Club | 36.07 | 465 | 1253 |
| 128 | Aled Anderson | (35) | Bristol and West Athletic Club | 36.10 | 464 | 1130 |
| 129 | Daniel Maydew | (23) | Wells City Harriers | 36.12 | 463 | 3096 |
| 130 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 36.12 | 462 | 1272 |
| 131 | Ben Burns | (45) | Clevedon AC | 36.13 | 461 | 3560 |
| 132 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 36.13 | 460 | 3162 |
| 133 | Thomas Wade | | Parc Bryn Bach Running Club | 36.14 | 459 | 4449 |
| 134 | Toby Jones | (40) | Lliswerry Runners | 36.16 | 458 | 2151 |
| 135 | Geoffrey Dodd | (35) | Bridgend Athletic Club | 36.17 | 457 | 2050 |
| 136 | Matt O'Keefe | (40) | CDF Runners | 36.19 | 456 | 2993 |
| 137 | Stuart Tanton | (35) | Clevedon AC | 36.21 | 455 | 3566 |
| 138 | Iwan Morton | (45) | Pont-y-Pwl & District Runners | 36.29 | 454 | 3140 |
| 139 | Rob Prady | (45) | Neath Harriers | 36.30 | 453 | 2816 |
| 140 | Jonathan Bonville-Grinn | | CDF Runners | 36.32 | 452 | 3000 |
| 141 | Joshua Adler | | Westbury Harriers | 36.32 | 451 | 5029 |
| 142 | Ollie Robertson-Kurd | (23) | Bristol University | 36.35 | 450 | 3010 |
| 143 | Tom Henderson | | Swansea Harriers Athletic Club | 36.37 | 449 | 4426 |
| 144 | Alexander Mckail | | Bristol and West Athletic Club | 36.39 | 448 | 1143 |
| 145 | Kyle Burford | (23) | North Somerset | 36.41 | 447 | 1930 |
| 146 | Jeff Wherlock | (55) | Lliswerry Runners | 36.43 | 446 | 2138 |
| 147 | Mark Hobbs | (35) | Micky Morris Racing Team | 36.44 | 445 | 4025 |
| 148 | Felix Wright | | Bristol University | 36.44 | 444 | 3015 |
| 149 | Roscoe Howell | (40) | Pembrokeshire Harriers | 36.44 | 443 | 3582 |
| 150 | Luke Murray | (50) | Clevedon AC | 36.45 | 442 | 3567 |
| 151 | Michael Holloway | (40) | Brecon Athletic Club | 36.48 | 441 | 2903 |
| 152 | Edward Donovan | (45) | Les Croupiers Running Club | 36.48 | 440 | 1666 |
| 153 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 36.49 | 439 | 2487 |
| 154 | Paul Josua | (35) | San Domenico Road Runners Club | 36.50 | 438 | 2922 |
| 155 | Tom Hall | (35) | Les Croupiers Running Club | 36.52 | 437 | 1642 |
| 156 | Chris Oxley | (40) | San Domenico Road Runners Club | 36.56 | 436 | 2942 |
| 157 | Daniel Morgan | (35) | Swansea Harriers Athletic Club | 36.57 | 435 | 1286 |
| 158 | Henry Sage | (35) | Wells City Harriers | 36.57 | 434 | 3095 |
| 159 | Luke Starkie | (45) | Les Croupiers Running Club | 36.58 | 433 | 1657 |
| 160 | Adam Ireland | (23) | University of Swansea | 36.59 | 432 | 3407 |
| 161 | Thomas Barnes | (40) | North Somerset | 37.00 | 431 | 1929 |
| 162 | Hugh Ollard | | Les Croupiers Running Club | 37.00 | 430 | 1635 |
| 163 | Ryan Worlock-Morgan | | Parc Bryn Bach Running Club | 37.01 | 429 | 2541 |
| 164 | Chris Sillito | (23) | University of Swansea | 37.02 | 428 | 3406 |
| 165 | Jon Belcher | (45) | Lliswerry Runners | 37.02 | 427 | 2149 |
| 166 | Tomos Phillips | (35) | CDF Runners | 37.03 | 426 | 2975 |
| 167 | Jack Derrick | | Westbury Harriers | 37.07 | 425 | 1553 |
| 168 | Alex John | | Swansea Harriers Athletic Club | 37.08 | 424 | 1245 |
| 169 | Gary Wilks | (35) | Islwyn Running Club | 37.10 | 423 | 2722 |
| 170 | Dewi Lord | | Les Croupiers Running Club | 37.10 | 422 | 4470 |
| 171 | Wilf Evans | | CDF Runners | 37.13 | 421 | 3008 |
| 172 | Tom Chinnick | (40) | Spirit of Monmouth | 37.13 | 420 | 5078 |
| 173 | Peter Ryder | (40) | Rhondda A.C. | 37.13 | 419 | 4372 |
| 174 | Mark Furnish | (35) | San Domenico Road Runners Club | 37.13 | 418 | 2937 |
| 175 | Toby Johnston | (45) | Neath Harriers | 37.17 | 417 | 2821 |
| 176 | Richard Dando | (45) | Bridgend Athletic Club | 37.18 | 416 | 2047 |
| 177 | Iestyn EVANS | | Neath Harriers | 37.18 | 415 | 2815 |
| 178 | Duncan Mclauchlan | (40) | Les Croupiers Running Club | 37.19 | 414 | 1732 |
| 179 | Ben Oliver | (40) | Newport Harriers | 37.20 | 413 | 2776 |
| 180 | Sam Johnson | | Bristol and West Athletic Club | 37.22 | 412 | 1145 |
| 181 | Alex Fleming | | Bristol and West Athletic Club | 37.22 | 411 | 1134 |
| 182 | Tom Oliver | (40) | Bridgend Athletic Club | 37.26 | 410 | 2069 |
| 183 | Aaron Jeffs | | Aberdare Valley A.A.C | 37.29 | 409 | 1777 |
| 184 | Aidan O'Donnell | (45) | CDF Runners | 37.30 | 408 | 2969 |
| 185 | Liam Oak | | Neath Harriers | 37.31 | 407 | 2817 |
| 186 | Tomos Edwards | (23) | Cardiff University AC | 37.33 | 406 | 4490 |
| 187 | Anthony Marshall | (60) | Chepstow Harriers | 37.35 | 405 | 2304 |
| 188 | Andy McCall | (35) | Amman Valley Harriers | 37.37 | 404 | 3382 |
| 189 | Mark Williams | (35) | Clevedon AC | 37.37 | 403 | 3698 |
| 190 | John Fitzpatrick | (45) | Penarth and Dinas Runners | 37.37 | 402 | 2653 |
| 191 | David Hirst | (45) | Wells City Harriers | 37.38 | 401 | 3085 |
| 192 | Alfie Sargeant | (23) | Les Croupiers Running Club | 37.39 | 400 | 1681 |
| 193 | Jack Rowland | (35) | Lliswerry Runners | 37.40 | 399 | 2131 |
| 194 | Ryan Holt | | Les Croupiers Running Club | 37.41 | 398 | 1729 |
| 195 | Liam Moore | | Caerleon RC | 37.42 | 397 | 4121 |
| 196 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.42 | 396 | 1631 |
| 197 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 37.44 | 395 | 2562 |
| 198 | Tom Newman | (50) | Caerleon RC | 37.46 | 394 | 4132 |
| 199 | Matt Burden | (45) | Bristol and West Athletic Club | 37.47 | 393 | 1183 |
| 200 | Martyn Deverell | | CDF Runners | 37.48 | 392 | 2998 |
| 201 | Henry Sly | (45) | Bristol and West Athletic Club | 37.49 | 391 | 1153 |
| 202 | Phil Morris | (45) | Builth and District | 37.50 | 390 | 3856 |
| 203 | Adam Morgan | (35) | Team GJE | 37.51 | 389 | 4247 |
| 204 | James Bull | | Les Croupiers Running Club | 37.55 | 388 | 1646 |
| 205 | Daniel Farmer | (40) | Lliswerry Runners | 37.57 | 387 | 2141 |
| 206 | Darren Price | (45) | Ystrad Mynach Running Club | 37.59 | 386 | 4048 |
| 207 | Tim Gibbons | | Les Croupiers Running Club | 37.59 | 385 | 4469 |
| 208 | Mark Emery | (40) | Bridgend Athletic Club | 38.09 | 384 | 2061 |
| 209 | Harry Woodward | | Caldicot Running Club | 38.10 | 383 | 3235 |
| 210 | Dan Whaites | (35) | Lliswerry Runners | 38.11 | 382 | 2142 |
| 211 | Matthew Jones | (35) | Les Croupiers Running Club | 38.11 | 381 | 1663 |
| 212 | Marcus John | (55) | Pembrokeshire Harriers | 38.12 | 380 | 3577 |
| 213 | Oliver Mason | | Guest | 38.16 | Guest | 5206 |
| 214 | Gareth Battle | (50) | Ogmore Phoenix Runners | 38.20 | 379 | 3928 |
| 215 | Huw Silk | (35) | San Domenico Road Runners Club | 38.22 | 378 | 2954 |
| 216 | Carl Nealon | (35) | Les Croupiers Running Club | 38.25 | 377 | 1630 |
| 217 | Manny Trailor | (40) | Brecon Athletic Club | 38.28 | 376 | 2904 |
| 218 | Jason Ivins | (35) | Rhondda Valley Runners | 38.31 | 375 | 3964 |
| 219 | Robert Poole | | Westbury Harriers | 38.33 | 374 | 1576 |
| 220 | Owen Staddon | | Caldicot Running Club | 38.36 | 373 | 3229 |
| 221 | Matthew Chee | (23) | University of Swansea | 38.36 | 372 | 3414 |
| 222 | John Evans | (50) | Parc Bryn Bach Running Club | 38.36 | 371 | 2502 |
| 223 | Martin Johns | (35) | Lliswerry Runners | 38.37 | 370 | 2143 |
| 224 | Adam Thomas | (40) | Albany Road Run Club | 38.41 | 369 | 3603 |
| 225 | Dean Johnson | (40) | Caerleon RC | 38.43 | 368 | 4118 |
| 226 | Kieran Harries | | CDF Runners | 38.44 | 367 | 2996 |
| 227 | William Royer | | Les Croupiers Running Club | 38.44 | 366 | 1653 |
| 228 | Alastair Blackwood | | Westbury Harriers | 38.46 | 365 | 1563 |
| 229 | Daniel Hooper | (50) | Sarn Helen | 38.46 | 364 | 3443 |
| 230 | Aaron Rowling | (23) | Pontypridd Roadents Athletic Club | 38.52 | 363 | 2582 |
| 231 | Ian Owen | (45) | San Domenico Road Runners Club | 38.52 | 362 | 2939 |
| 232 | Douglas Briggs | (55) | Chepstow Harriers | 38.53 | 361 | 2295 |
| 233 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 38.54 | 360 | 4163 |
| 234 | Christopher Martey | (35) | Chepstow Harriers | 38.55 | 359 | 2305 |
| 235 | Alex Quinn | (23) | University of Swansea | 38.55 | 358 | 3428 |
| 236 | John Moran | | Swansea Harriers Athletic Club | 38.57 | 357 | 1256 |
| 237 | Stephen Campbell | | Les Croupiers Running Club | 39.00 | 356 | 1734 |
| 238 | David Lee | (40) | Pontyclun Road Runners | 39.01 | 355 | 3729 |
| 239 | Wayne Humphreys | (50) | Les Croupiers Running Club | 39.03 | 354 | 1645 |
| 240 | Michael Heaton | (40) | Newport Harriers | 39.05 | 353 | 2761 |
| 241 | Laurence Badman | | Wells City Harriers | 39.05 | 352 | 3061 |
| 242 | Phil Williams | (45) | Pontypridd Roadents Athletic Club | 39.05 | 351 | 2576 |
| 243 | Darren Stringer | (45) | Bristol and West Athletic Club | 39.05 | 350 | 1138 |
| 244 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 39.06 | 349 | 3164 |
| 245 | Philip Welch | (40) | Bridgend Athletic Club | 39.08 | 348 | 2052 |
| 246 | Ben Saunders | (40) | Spirit of Monmouth | 39.09 | 347 | 3823 |
| 247 | Emmanuel Abaha | (23) | University of Swansea | 39.09 | 346 | 3415 |
| 248 | George Daly | (45) | Bristol and West Athletic Club | 39.10 | 345 | 1181 |
| 249 | Jack Pugsley | (35) | Porthcawl Runners | 39.12 | 344 | 4017 |
| 250 | Nick King | (50) | Clevedon AC | 39.13 | 343 | 3556 |
| 251 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 39.14 | 342 | 2563 |
| 252 | Thomas Turner | (40) | Builth and District | 39.15 | 341 | 3854 |
| 253 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 39.15 | 340 | 3125 |
| 254 | Daniel Price | (40) | Parc Bryn Bach Running Club | 39.16 | 339 | 2490 |
| 255 | Rhys Lane | | Lliswerry Runners | 39.17 | 338 | 2163 |
| 256 | Rich Price | (35) | Parc Bryn Bach Running Club | 39.18 | 337 | 2544 |
| 257 | Cameron House | (23) | University of Swansea | 39.18 | 336 | 3420 |
| 258 | Stuart Nash | (45) | Wells City Harriers | 39.20 | 335 | 3077 |
| 259 | Jonathan Carter | (55) | Chepstow Harriers | 39.20 | 334 | 2298 |
| 260 | Toby Spencer | (23) | University of Swansea | 39.21 | 333 | 3405 |
| 261 | Daniel Lewis | (50) | San Domenico Road Runners Club | 39.22 | 332 | 2952 |
| 262 | Tom Edwards | | Parc Bryn Bach Running Club | 39.23 | 331 | 2500 |
| 263 | Rhys Kelland | (40) | Rhondda A.C. | 39.23 | 330 | 3669 |
| 264 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 39.24 | 329 | 1770 |
| 265 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 39.30 | 328 | 3627 |
| 266 | Steven Rees-Smith | (35) | Amman Valley Harriers | 39.30 | 327 | 4296 |
| 267 | James Hodge | (50) | Bristol and West Athletic Club | 39.31 | 326 | 1182 |
| 268 | Samuel Clayton | (23) | Brecon Athletic Club | 39.34 | 325 | 2899 |
| 269 | Dan Williams | (45) | Wells City Harriers | 39.36 | 324 | 3078 |
| 270 | Rhys Lloyd | | Brecon Athletic Club | 39.37 | 323 | 2901 |
| 271 | John Williams | (45) | Griffithstown Harriers A.A.C. | 39.37 | 322 | 3744 |
| 272 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.41 | 321 | 1622 |
| 273 | Matthew Breeze | | Les Croupiers Running Club | 39.43 | 320 | 1721 |
| 274 | Martin Cousins | | Les Croupiers Running Club | 39.44 | 319 | 1702 |
| 275 | James Dickinson | | Les Croupiers Running Club | 39.46 | 318 | 1673 |
| 276 | Richard Cartwright | (40) | Penarth and Dinas Runners | 39.48 | 317 | 4214 |
| 277 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.52 | 316 | 3675 |
| 278 | Matthew Pottenger | (40) | Caldicot Running Club | 39.53 | 315 | 3258 |
| 279 | Joseph Mordey | | Les Croupiers Running Club | 39.53 | 314 | 1668 |
| 280 | Matthew Evans | (55) | Clevedon AC | 39.55 | 313 | 3565 |
| 281 | Zak Mountford | | Builth and District | 39.56 | 312 | 3862 |
| 282 | Rae Elias | | Fairwater Runners | 39.58 | 311 | 4307 |
| 283 | John Craven | (45) | Les Croupiers Running Club | 39.59 | 310 | 1676 |
| 284 | Tom Rees | (35) | CDF Runners | 40.06 | 309 | 2977 |
| 285 | Kevin Fosbury | (35) | Bridgend Athletic Club | 40.09 | 308 | 2053 |
| 286 | Owen Rivers | | Les Croupiers Running Club | 40.09 | 307 | 1654 |
| 287 | Toby Norman | | Weston Athletic Club | 40.11 | 306 | 3706 |
| 288 | Alexander Hayman | | CDF Runners | 40.11 | 305 | 2974 |
| 289 | Trixie Tura | | Clevedon AC | 40.11 | 304 | 3694 |
| 290 | David Steller | (40) | Westbury Harriers | 40.13 | 303 | 5016 |
| 291 | Michael Darke | (40) | CDF Runners | 40.14 | 302 | 2970 |
| 292 | Ryan Goncalves | | Parc Bryn Bach Running Club | 40.14 | 301 | 2510 |
| 293 | James Tucker | (45) | Chepstow Harriers | 40.17 | 300 | 2344 |
| 294 | Gareth Lewis | (35) | CDF Runners | 40.17 | 299 | 5061 |
| 295 | Mark Taylor | (50) | Bristol and West Athletic Club | 40.18 | 298 | 1146 |
| 296 | Max Slaughter | (23) | Porthcawl Runners | 40.21 | 297 | 4019 |
| 297 | Richard Noble | (55) | Bristol and West Athletic Club | 40.22 | 296 | 1140 |
| 298 | Arwel Evans | (35) | Les Croupiers Running Club | 40.23 | 295 | 1662 |
| 299 | Mark Thomas | (45) | Aberdare Valley A.A.C | 40.23 | 294 | 1771 |
| 300 | Stuart Greening | (35) | Pontypridd Roadents Athletic Club | 40.25 | 293 | 2604 |
| 301 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 40.27 | 292 | 3391 |
| 302 | John Howells | (40) | Aberdare Valley A.A.C | 40.29 | 291 | 1791 |
| 303 | Ian Evans | (40) | Taf Running & Orienteering Teams | 40.33 | 290 | 3160 |
| 304 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 40.33 | 289 | 3127 |
| 305 | Chris Medcalf | (50) | San Domenico Road Runners Club | 40.33 | 288 | 2931 |
| 306 | Emyr Morgan | (50) | Les Croupiers Running Club | 40.35 | 287 | 1629 |
| 307 | Chris Jenkins | (45) | Neath Harriers | 40.37 | 286 | 2820 |
| 308 | Ben Fowler | (35) | Islwyn Running Club | 40.38 | 285 | 2709 |
| 309 | Christian Murphy | | Parc Bryn Bach Running Club | 40.40 | 284 | 4448 |
| 310 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 40.40 | 283 | 3156 |
| 311 | Nick Stevens | (60) | Wells City Harriers | 40.42 | 282 | 3088 |
| 312 | Des Devlin | (40) | Parc Bryn Bach Running Club | 40.43 | 281 | 2498 |
| 313 | James Robinson | (45) | Spirit of Monmouth | 40.44 | 280 | 3825 |
| 314 | Russell Forsbrook | (50) | North Somerset | 40.50 | 279 | 1932 |
| 315 | Philip Hodge | (60) | Les Croupiers Running Club | 40.51 | 278 | 4474 |
| 316 | Matt Crocker | (45) | Clevedon AC | 40.52 | 277 | 3564 |
| 317 | Dan Sandford | (50) | Forest of Dean Athletic Club | 40.53 | 276 | 3676 |
| 318 | Matthew Visser | | Spirit of Monmouth | 40.53 | 275 | 3831 |
| 319 | Rhydian Davies | | CDF Runners | 40.56 | 274 | 3009 |
| 320 | Ethan Sayce | | Parc Bryn Bach Running Club | 40.56 | 273 | 2503 |
| 321 | Jack Loveday | (35) | Pembrokeshire Harriers | 41.01 | 272 | 3591 |
| 322 | Luke Evans | | Taf Running & Orienteering Teams | 41.01 | 271 | 3161 |
| 323 | Paul Stuart | (55) | Westbury Harriers | 41.01 | 270 | 4454 |
| 324 | Laurence Pole | (50) | Pontypridd Roadents Athletic Club | 41.02 | 269 | 2570 |
| 325 | Kieran Chaplin | (40) | Lliswerry Runners | 41.02 | 268 | 2168 |
| 326 | Mark Williams | (60) | CRPRC | 41.02 | 267 | 4335 |
| 327 | Gareth Thomas | (35) | Builth and District | 41.06 | 266 | 3863 |
| 328 | Ewan Stenhouse | | CDF Runners | 41.08 | 265 | 5052 |
| 329 | Ollie Frost | (45) | Wells City Harriers | 41.11 | 264 | 3075 |
| 330 | Will Gillett | (40) | Great Western Runners | 41.12 | 263 | 3987 |
| 331 | Henry Wright | (45) | White Rock Runners | 41.13 | 262 | 3909 |
| 332 | Barry Burns | (55) | Spirit of Monmouth | 41.14 | 261 | 3828 |
| 333 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.14 | 260 | 2489 |
| 334 | Chris Treble | (40) | Westbury Harriers | 41.15 | 259 | 5031 |
| 335 | Ben Vaughan | | Caldicot Running Club | 41.15 | 258 | 3233 |
| 336 | Andy Pearce | (55) | Penarth and Dinas Runners | 41.16 | 257 | 2664 |
| 337 | Matt Exley | (50) | Somer Athletic Club | 41.17 | 256 | 3260 |
| 338 | Stuart Crees | (45) | Les Croupiers Running Club | 41.18 | 255 | 1700 |
| 339 | Daniel Beech | | Pontypridd Roadents Athletic Club | 41.18 | 254 | 2587 |
| 340 | Colin Williams | (60) | Les Croupiers Running Club | 41.19 | 253 | 1648 |
| 341 | Tim White | (45) | Bristol and West Athletic Club | 41.21 | 252 | 1149 |
| 342 | Tom Longley | | Caerphilly Running Club | 41.22 | 251 | 3877 |
| 343 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.27 | 250 | 3960 |
| 344 | Mark Thomas | (55) | Bridgend Athletic Club | 41.29 | 249 | 2071 |
| 345 | Ross Howells | | Chepstow Harriers | 41.30 | 248 | 2318 |
| 346 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.33 | 247 | 1290 |
| 347 | Ifan Griffiths | | Bridgend Athletic Club | 41.33 | 246 | 2059 |
| 348 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 245 | 2132 |
| 349 | James King | (50) | Fairwater Runners | 41.34 | 244 | 3786 |
| 350 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.35 | 243 | 2573 |
| 351 | Henry Drake | (45) | Amman Valley Harriers | 41.37 | 242 | 3373 |
| 352 | Adam Johnson | | CDF Runners | 41.37 | 241 | 2967 |
| 353 | Sean Martin | (35) | Pontypridd Roadents Athletic Club | 41.39 | 240 | 2610 |
| 354 | Daniel Reilly | (40) | Lliswerry Runners | 41.42 | 239 | 2146 |
| 355 | Sean Price | (60) | Les Croupiers Running Club | 41.43 | 238 | 1674 |
| 356 | Steffan Cole | (40) | Chepstow Harriers | 41.47 | 237 | 2325 |
| 357 | Rhys Allerston | | CDF Runners | 41.48 | 236 | 2997 |
| 358 | Stuart Reeves | (55) | Les Croupiers Running Club | 41.51 | 235 | 1651 |
| 359 | Gafin Griffiths | (45) | Les Croupiers Running Club | 41.52 | 234 | 1706 |
| 360 | John Light | (45) | San Domenico Road Runners Club | 41.52 | 233 | 2929 |
| 361 | Jonathan Williams | (50) | Wells City Harriers | 41.53 | 232 | 3093 |
| 362 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 41.54 | 231 | 3743 |
| 363 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 41.55 | 230 | 1776 |
| 364 | Robyne Mugrati | (35) | Griffithstown Harriers A.A.C. | 41.55 | 229 | 3747 |
| 365 | Jonathan Anstee | | CDF Runners | 41.56 | 228 | 2972 |
| 366 | Matt Hudson | | San Domenico Road Runners Club | 41.57 | 227 | 2959 |
| 367 | Evan Price-Davies | | Brecon Athletic Club | 41.57 | 226 | 2902 |
| 368 | Martin Fielding | | Westbury Harriers | 41.59 | 225 | 4456 |
| 369 | Oscar Szabo | (23) | Guest | 41.59 | 224 | 5208 |
| 370 | Stephen Nicholls | (55) | Wells City Harriers | 42.00 | 223 | 3076 |
| 371 | Rory Donovan | | Clevedon AC | 42.00 | 222 | 3554 |
| 372 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 42.00 | 221 | 2422 |
| 373 | Adrian Crujeiras | (35) | Bridgend Athletic Club | 42.01 | 220 | 2058 |
| 374 | Roddy Stark | | CDF Runners | 42.01 | 219 | 5054 |
| 375 | Ben Ward | | CDF Runners | 42.02 | 218 | 2995 |
| 376 | Scott Berry | (50) | Forest of Dean Athletic Club | 42.04 | 217 | 3689 |
| 377 | Jordan Discombe | (35) | Team GJE | 42.04 | 216 | 4255 |
| 378 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 42.05 | 215 | 2559 |
| 379 | Andy Heyes | (60) | Clevedon AC | 42.06 | 214 | 3553 |
| 380 | Peter Sowerby | (60) | Brecon Athletic Club | 42.07 | 213 | 2905 |
| 381 | Michael Harrison | (40) | Penarth and Dinas Runners | 42.09 | 212 | 2671 |
| 382 | Dan Tonge | (35) | Cardiff Amateur Athletic Club | 42.14 | 211 | 2284 |
| 383 | Rob Rees | (50) | Neath Harriers | 42.16 | 210 | 2819 |
| 384 | James Harvey | (45) | Les Croupiers Running Club | 42.18 | 209 | 1624 |
| 385 | Lloyd Dowde | (35) | Caerleon RC | 42.19 | 208 | 4122 |
| 386 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 42.19 | 207 | 3134 |
| 387 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 42.22 | 206 | 1288 |
| 388 | Dylan Jones | (45) | Aberdare Valley A.A.C | 42.23 | 205 | 1775 |
| 389 | Rhys Lewis | | Amman Valley Harriers | 42.30 | 204 | 3390 |
| 390 | Stephen Dilley | (45) | Chepstow Harriers | 42.31 | 203 | 2340 |
| 391 | Paul Deaton | (55) | Penarth and Dinas Runners | 42.32 | 202 | 2658 |
| 392 | Rhys Pritchard | | Caerleon RC | 42.33 | 201 | 4123 |
| 393 | Richard Everett | (40) | Aberdare Valley A.A.C | 42.35 | 200 | 1792 |
| 394 | Owen Davies | (40) | Les Croupiers Running Club | 42.35 | 199 | 1733 |
| 395 | Martin Williams | (60) | Les Croupiers Running Club | 42.37 | 198 | 1675 |
| 396 | Daniel Morris | | Rhondda Valley Runners | 42.37 | 197 | 3962 |
| 397 | James Thomas (ind) | | Penarth and Dinas Runners | 42.39 | 196 | 4212 |
| 398 | David Calvert | (40) | Rhondda Valley Runners | 42.39 | 195 | 3957 |
| 399 | Orion Bailey | (45) | Bridgend Athletic Club | 42.39 | 194 | 2046 |
| 400 | Brendan Price | (50) | Aberdare Valley A.A.C | 42.39 | 193 | 1846 |
| 401 | Tony Allan | (60) | San Domenico Road Runners Club | 42.41 | 192 | 2948 |
| 402 | Huw James | (55) | Caerphilly Running Club | 42.48 | 191 | 3875 |
| 403 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 42.50 | 190 | 2668 |
| 404 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 42.53 | 189 | 3126 |
| 405 | Matt Tooby | (40) | Caerleon RC | 42.56 | 188 | 4135 |
| 406 | Samuel Poore | (45) | North Somerset | 42.58 | 187 | 1957 |
| 407 | Neil Profit | (45) | Islwyn Running Club | 43.02 | 186 | 2706 |
| 408 | Benji Miles | (35) | Clevedon AC | 43.03 | 185 | 3551 |
| 409 | Matt Turner | (50) | Caerleon RC | 43.09 | 184 | 4137 |
| 410 | Gareth Lynch | (50) | Les Croupiers Running Club | 43.10 | 183 | 1618 |
| 411 | Steve Masters | (60) | Wells City Harriers | 43.10 | 182 | 3068 |
| 412 | Matthew Brown | (50) | Bristol and West Athletic Club | 43.12 | 181 | 1136 |
| 413 | Craig Ashby | (55) | North Somerset | 43.15 | 180 | 1928 |
| 414 | Lee Davies | (45) | Spirit of Monmouth | 43.16 | 179 | 5075 |
| 415 | Richard Williams | (55) | Penarth and Dinas Runners | 43.17 | 178 | 2670 |
| 416 | Marcus Bayona-Martinez | | Builth and District | 43.17 | 177 | 5012 |
| 417 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 43.18 | 176 | 2491 |
| 418 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.18 | 175 | 1773 |
| 419 | Simon Williams | (45) | Taf Running & Orienteering Teams | 43.20 | 174 | 3157 |
| 420 | Stewart Harding | (40) | CDF Runners | 43.22 | 173 | 2973 |
| 421 | Jack Hocking | | CDF Runners | 43.24 | 172 | 2978 |
| 422 | Daniel Bodin | (55) | Lliswerry Runners | 43.26 | 171 | 5158 |
| 423 | Phil Rees | (60) | San Domenico Road Runners Club | 43.27 | 170 | 2934 |
| 424 | Scott Lewis | | Albany Road Run Club | 43.27 | 169 | 3602 |
| 425 | Mark Pucknell | (45) | Les Croupiers Running Club | 43.28 | 168 | 1638 |
| 426 | Simon Bird | (45) | Pegasus Running Club Cardiff | 43.29 | 167 | 3808 |
| 427 | Alex Haycock | (40) | CDF Runners | 43.30 | 166 | 5059 |
| 428 | Alun King | (35) | Ystrad Mynach Running Club | 43.30 | 165 | 4046 |
| 429 | Martin Hewlett | (40) | Clevedon AC | 43.33 | 164 | 3697 |
| 430 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 43.38 | 163 | 3620 |
| 431 | Walter Leach | (60) | Forest of Dean Athletic Club | 43.40 | 162 | 3688 |
| 432 | Nick Mannion | (45) | Bridgend Athletic Club | 43.48 | 161 | 2070 |
| 433 | John Collins | | CDF Runners | 43.51 | 160 | 2990 |
| 434 | Liam Kelly | (45) | Penarth and Dinas Runners | 43.52 | 159 | 2681 |
| 435 | Graham Vyner | (55) | Run4All Neath | 43.54 | 158 | 4416 |
| 436 | Richard Weber | (55) | Lliswerry Runners | 43.56 | 157 | 2153 |
| 437 | Richard Finch | (60) | Westbury Harriers | 43.57 | 156 | 4457 |
| 438 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 43.58 | 155 | 4156 |
| 439 | Luciano Tomasulo | (35) | Griffithstown Harriers A.A.C. | 44.01 | 154 | 3746 |
| 440 | Ben Sharp | (50) | Clevedon AC | 44.02 | 153 | 3558 |
| 441 | Scott Greaves | | Parc Bryn Bach Running Club | 44.02 | 152 | 2505 |
| 442 | Andrew Wright | (55) | MonRoss Trailblazers | 44.03 | 151 | 4036 |
| 443 | David Brown | (50) | Penarth and Dinas Runners | 44.04 | 150 | 2672 |
| 444 | Edward Mulraney | | Forest of Dean Athletic Club | 44.06 | 149 | 3686 |
| 445 | Chris O'Brien | (50) | Lliswerry Runners | 44.13 | 148 | 2192 |
| 446 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 44.17 | 147 | 3735 |
| 447 | Peter Denness | (35) | Penarth and Dinas Runners | 44.20 | 146 | 2660 |
| 448 | Sam Jones | | CDF Runners | 44.21 | 145 | 5057 |
| 449 | James Bruce | (50) | Les Croupiers Running Club | 44.21 | 144 | 1660 |
| 450 | Adrain Blake | (50) | Team GJE | 44.21 | 143 | 4246 |
| 451 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 44.22 | 142 | 1279 |
| 452 | Andrew Dawe | (55) | Lliswerry Runners | 44.27 | 141 | 2135 |
| 453 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.36 | 140 | 1257 |
| 454 | Martin Dera | (45) | Somer Athletic Club | 44.37 | 139 | 3294 |
| 455 | Mark Passmore | (45) | Pontyclun Road Runners | 44.38 | 138 | 5142 |
| 456 | John Hughes | (40) | North Somerset | 44.41 | 137 | 1936 |
| 457 | Brian Evans | (50) | Spirit of Monmouth | 44.42 | 136 | 3827 |
| 458 | Nick Morgan | (45) | Penarth and Dinas Runners | 44.42 | 135 | 2676 |
| 459 | Adam Thomas | (40) | Pontyclun Road Runners | 44.44 | 134 | 5141 |
| 460 | Paul Newton | (45) | San Domenico Road Runners Club | 44.45 | 133 | 2936 |
| 461 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.46 | 132 | 1780 |
| 462 | Daniel Davies | (23) | Caerphilly Running Club | 44.48 | 131 | 5066 |
| 463 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.48 | 130 | 3829 |
| 464 | Tim Fry | (45) | Lliswerry Runners | 44.52 | 129 | 2194 |
| 465 | Ewan Kilgour | (55) | Westbury Harriers | 44.58 | 128 | 1554 |
| 466 | Jason Dixon | (55) | Islwyn Running Club | 44.58 | 127 | 2699 |
| 467 | Conor Lee | (45) | Les Croupiers Running Club | 44.59 | 126 | 4472 |
| 468 | Julian Howe | (55) | Lliswerry Runners | 45.01 | 125 | 2144 |
| 469 | Dylan Davies | | CDF Runners | 45.02 | 124 | 2999 |
| 470 | Dai Hamm | (55) | Islwyn Running Club | 45.04 | 123 | 2707 |
| 471 | Rabab Rabab | (50) | Swansea Harriers Athletic Club | 45.04 | 122 | 1268 |
| 472 | Richard Self | (60) | Les Croupiers Running Club | 45.04 | 121 | 1641 |
| 473 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.05 | 120 | 1670 |
| 474 | Ian Bell | (60) | San Domenico Road Runners Club | 45.06 | 119 | 2958 |
| 475 | Rhodri Evans | (45) | Pontypridd Roadents Athletic Club | 45.08 | 118 | 2611 |
| 476 | Simon Cawthorn | (55) | Lliswerry Runners | 45.09 | 117 | 2191 |
| 477 | Ben Murphy | | Parc Bryn Bach Running Club | 45.11 | 116 | 2511 |
| 478 | John Dunne | (40) | Pontypridd Roadents Athletic Club | 45.14 | 115 | 2561 |
| 479 | Julian Boon | (55) | Forest of Dean Athletic Club | 45.18 | 114 | 3671 |
| 480 | Alex North | (40) | Chepstow Harriers | 45.29 | 113 | 2371 |
| 481 | Rob Price | (50) | Aberdare Valley A.A.C | 45.37 | 112 | 1847 |
| 482 | Anh Quan Tran | (35) | CDF Runners | 45.42 | 111 | 5051 |
| 483 | Ben Farag | (60) | Les Croupiers Running Club | 45.44 | 110 | 4471 |
| 484 | Wesley Harris | (45) | Caerleon RC | 45.45 | 109 | 3804 |
| 485 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.45 | 108 | 1826 |
| 486 | Ian Davies | (60) | Parc Bryn Bach Running Club | 45.46 | 107 | 2499 |
| 487 | Richard Thompson | (55) | Albany Road Run Club | 45.48 | 106 | 3612 |
| 488 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.51 | 105 | 2596 |
| 489 | Paul Turner | (45) | Westbury Harriers | 45.52 | 104 | 1560 |
| 490 | Chris Davies | (50) | Clevedon AC | 45.54 | 103 | 3555 |
| 491 | George Rayment | | Caldicot Running Club | 45.59 | 102 | 3243 |
| 492 | Geraint Thomas | (50) | Sarn Helen | 46.05 | 101 | 3438 |
| 493 | Brubeck Freeman | (35) | San Domenico Road Runners Club | 46.11 | 100 | 2960 |
| 494 | Stephen Evans | (45) | Ystrad Mynach Running Club | 46.15 | 99 | 4047 |
| 495 | Fintan Pawley | (23) | Cardiff University AC | 46.17 | 98 | 4489 |
| 496 | Trevor Fitsall | (50) | Westbury Harriers | 46.17 | 97 | 5028 |
| 497 | Gary James | (55) | Crickhowell Running Club | 46.27 | 96 | 4100 |
| 498 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 46.31 | 95 | 3748 |
| 499 | Ian Line | (50) | Parc Bryn Bach Running Club | 46.33 | 94 | 2486 |
| 500 | Tom Clarke | (35) | Penarth and Dinas Runners | 46.38 | 93 | 2649 |
| 501 | Raymond Davies | (45) | Builth and District | 46.39 | 92 | 5011 |
| 502 | Robin Bell | (45) | Caldicot Running Club | 46.40 | 91 | 3899 |
| 503 | Neil Thorpe | (50) | Islwyn Running Club | 46.40 | 90 | 2727 |
| 504 | Leon Gleed | | Fairwater Runners | 46.52 | 89 | 3785 |
| 505 | Matthew Siggins | | CDF Runners | 46.53 | 88 | 5058 |
| 506 | Rob Slaughter | (55) | Porthcawl Runners | 46.54 | 87 | 4021 |
| 507 | Richard Edge | (50) | CDF Runners | 46.59 | 86 | 2965 |
| 508 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 47.03 | 85 | 3154 |
| 509 | Lee Holland | (40) | Caerleon RC | 47.03 | 84 | 4126 |
| 510 | Nicolas Webb | (45) | Lliswerry Runners | 47.08 | 83 | 2134 |
| 511 | Blake Stockdale | | Les Croupiers Running Club | 47.13 | 82 | 1710 |
| 512 | Simon Jones | (45) | Bristol and West Athletic Club | 47.16 | 81 | 1170 |
| 513 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 47.24 | 80 | 2495 |
| 514 | James Arnold | (50) | Pont-y-Pwl & District Runners | 47.29 | 79 | 3122 |
| 515 | Thomas Baker | (40) | San Domenico Road Runners Club | 47.31 | 78 | 2944 |
| 516 | Tom Lancaster | (40) | Aberdare Valley A.A.C | 47.33 | 77 | 1781 |
| 517 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 47.35 | 76 | 3311 |
| 518 | Richard Giddy | (45) | Pontyclun Road Runners | 47.35 | 75 | 3716 |
| 519 | Steven Sleep | (55) | Porthcawl Runners | 47.37 | 74 | 4016 |
| 520 | Martin Clayton | (35) | Westbury Harriers | 47.44 | 73 | 5017 |
| 521 | Mark Walsh | (60) | Caerleon RC | 47.47 | 72 | 3793 |
| 522 | Gareth Evans | | Pontypridd Roadents Athletic Club | 47.48 | 71 | 2601 |
| 523 | Tony Ellis | (50) | Pontyclun Road Runners | 47.50 | 70 | 3717 |
| 524 | Ian Chapman | (35) | Les Croupiers Running Club | 47.57 | 69 | 4479 |
| 525 | Chris Freestone | | 3M Gorseinon Road Runners | 47.58 | 68 | 3185 |
| 526 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 48.05 | 67 | 3130 |
| 527 | Mark Andrews | (60) | Westbury Harriers | 48.06 | 66 | 5025 |
| 528 | Andrew Wall | (55) | Chepstow Harriers | 48.10 | 65 | 2313 |
| 529 | Jhon Hewitt | (35) | San Domenico Road Runners Club | 48.20 | 64 | 2915 |
| 530 | Ian Marshall | (55) | Penarth and Dinas Runners | 48.27 | 63 | 2677 |
| 531 | Mike Visser | (60) | Spirit of Monmouth | 48.30 | 62 | 3830 |
| 532 | Steve Chadwell | (50) | Les Croupiers Running Club | 48.36 | 61 | 1667 |
| 533 | Tomasz Figurski | (45) | Caerphilly Running Club | 48.39 | 60 | 3870 |
| 534 | Gareth Hardman | (60) | Bridgend Athletic Club | 48.39 | 59 | 2093 |
| 535 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 48.41 | 58 | 4159 |
| 536 | Shawn Murtough | (45) | Pontyclun Road Runners | 48.48 | 57 | 3720 |
| 537 | James Vale | (40) | Aberdare Valley A.A.C | 48.51 | 56 | 1841 |
| 538 | Michael Barnes | (35) | Fairwater Runners | 48.52 | 55 | 3783 |
| 539 | Ashley Jones | (40) | Rhondda A.C. | 49.06 | 54 | 4371 |
| 540 | Huw Jones | (55) | Caerleon RC | 49.09 | 53 | 4120 |
| 541 | David Morgan | (50) | Rhondda Valley Runners | 49.18 | 52 | 3961 |
| 542 | Justin Pearce | (45) | Parc Bryn Bach Running Club | 49.23 | 51 | 2546 |
| 543 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 49.31 | 50 | 3159 |
| 544 | Timothy Snell | (45) | Cardiff Archers | 49.34 | 49 | 5125 |
| 545 | Cornel Pirvu | (35) | Caerleon RC | 49.38 | 48 | 4130 |
| 546 | Rob Mahoney | (55) | Penarth and Dinas Runners | 49.39 | 47 | 2661 |
| 547 | Tom Firth | (40) | San Domenico Road Runners Club | 49.41 | 46 | 2935 |
| 548 | Grant Aldridge | | Clevedon AC | 49.50 | 45 | 3701 |
| 549 | Paul Chapman | (55) | Les Croupiers Running Club | 49.59 | 44 | 1625 |
| 550 | Ian Derrick | (55) | Westbury Harriers | 50.01 | 43 | 1552 |
| 551 | Sam Skelton | | Caerleon RC | 50.02 | 42 | 4134 |
| 552 | Mark Pople | (55) | Wells City Harriers | 50.25 | 41 | 3084 |
| 553 | Alex Glew | (35) | Pontyclun Road Runners | 50.39 | 40 | 3721 |
| 554 | Gareth Davies | (45) | Penarth and Dinas Runners | 50.39 | 39 | 2659 |
| 555 | Mark Herbert | (40) | Les Croupiers Running Club | 50.43 | 38 | 1716 |
| 556 | Gideon Calder | (50) | Penarth and Dinas Runners | 50.51 | 37 | 2679 |
| 557 | Chris Graham | (45) | Griffithstown Harriers A.A.C. | 50.54 | 36 | 3745 |
| 558 | Simon Lamb | (55) | San Domenico Road Runners Club | 50.59 | 35 | 2946 |
| 559 | Phil Iveson | (55) | Bridgend Athletic Club | 51.05 | 34 | 2063 |
| 560 | Ben Langdon | (45) | Bristol and West Athletic Club | 51.07 | 33 | 1155 |
| 561 | Mitch Evans | (55) | Bridgend Athletic Club | 51.21 | 32 | 2049 |
| 562 | Ian Keagan | (65) | Great Western Runners | 51.22 | 31 | 3986 |
| 563 | Richard Hughes | (60) | Westbury Harriers | 51.25 | 30 | 5019 |
| 564 | Geraint Torrington | (50) | Westbury Harriers | 51.29 | 29 | 5030 |
| 565 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 51.41 | 28 | 3734 |
| 566 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 51.44 | 27 | 2606 |
| 567 | Huw Williams | (40) | Rhondda Valley Runners | 51.47 | 26 | 5176 |
| 568 | Paul Chinn | (60) | Clevedon AC | 52.06 | 25 | 3699 |
| 569 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 52.13 | 24 | 1819 |
| 570 | John Poole | (35) | Albany Road Run Club | 52.21 | 23 | 3613 |
| 571 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 52.29 | 22 | 2589 |
| 572 | Mark Prosser | (50) | Fairwater Runners | 52.34 | 21 | 3781 |
| 573 | Matt Evans | | CDF Runners | 52.39 | 20 | 5056 |
| 574 | Christian Ford | | Caerleon RC | 52.45 | 19 | 4116 |
| 575 | Clive Denton | (55) | Rhondda Valley Runners | 52.50 | 18 | 3958 |
| 576 | Matthew Harvey-Knowles | (35) | Parc Bryn Bach Running Club | 52.56 | 17 | 4445 |
| 577 | Adrian John | (50) | Clevedon AC | 52.57 | 16 | 3693 |
| 578 | Steve Dance | (55) | Caerleon RC | 53.03 | 15 | 4115 |
| 579 | Rhydian Sandbrook | (40) | Pegasus Running Club Cardiff | 53.14 | 14 | 3816 |
| 580 | John Sutton | (35) | Rhondda Valley Runners | 53.17 | 13 | 3956 |
| 581 | Daniel Pearce | (45) | Parc Bryn Bach Running Club | 53.19 | 12 | 2545 |
| 582 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 53.32 | 11 | 3310 |
| 583 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.38 | 10 | 3186 |
| 584 | Darpan Singh | (50) | Pontyclun Road Runners | 53.57 | 9 | 3722 |
| 585 | Maixent Gaillard | (45) | Spirit of Monmouth | 54.08 | 8 | 3824 |
| 586 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 54.24 | 7 | 1862 |
| 587 | Mike Hudson | (35) | Bridgend Athletic Club | 55.15 | 6 | 2060 |
| 588 | Scott Place | | CDF Runners | 55.18 | 5 | 2976 |
| 589 | Rupert Toppin | | CDF Runners | 55.53 | 4 | 2980 |
| 590 | Paul Raymond | (50) | Bridgend Athletic Club | 60.32 | 3 | 2076 |
| 591 | John Hargreaves | (70) | Great Western Runners | 61.00 | 2 | 3985 |
| 592 | Lloyd West | (65) | Ogmore Phoenix Runners | 99.99 | 1 | 3931 |