| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.19 | 164 | 1120 |
| * 2 | Katie Hughes | (50) | Westbury Harriers | 26.34 | 163 | 1498 |
| * 3 | Clare Patterson | | Parc Bryn Bach Running Club | 27.06 | 162 | 2522 |
| * 4 | Sandra Chipper | (50) | Lliswerry Runners | 27.46 | 161 | 2104 |
| * 5 | Katerina Adams | | Spirit of Monmouth | 27.53 | 160 | 3821 |
| * 6 | Victoria Ryan | | Wells City Harriers | 28.23 | 159 | 3063 |
| * 7 | Laura Jones | | Les Croupiers Running Club | 28.51 | 158 | 1588 |
| * 8 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.17 | 157 | 1117 |
| * 9 | Elizabeth Tremlett | | Carmarthen & District Harriers A.C. | 29.23 | 156 | 3842 |
| * 10 | Niki Morgan | (55) | Chepstow Harriers | 29.23 | 155 | 2346 |
| * 11 | Sarah Bell | | Chepstow Harriers | 29.30 | 154 | 2366 |
| * 12 | Georgie Dando | | Bridgend Athletic Club | 29.32 | 153 | 2045 |
| * 13 | Shan Mansfield | | North Somerset | 29.47 | 152 | 1949 |
| * 14 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 29.47 | 151 | 3149 |
| * 15 | Jenny Farrow | | Builth and District | 29.48 | 150 | 3858 |
| * 16 | Joanna Tibbatts | | Wells City Harriers | 29.56 | 149 | 3066 |
| 17 | Tamsin Chick | | Westbury Harriers | 30.14 | 148 | 1492 |
| 18 | Katie Williams | | 3M Gorseinon Road Runners | 30.15 | 147 | 3209 |
| 19 | Michelle Cole | | Swansea Harriers Athletic Club | 30.28 | 146 | 1311 |
| 20 | Tanya Chowdhury | | Bristol and West Athletic Club | 30.41 | 145 | 1125 |
| 21 | Corinna Jones | | Aberdare Valley A.A.C | 30.45 | 144 | 1808 |
| 22 | Kate Lynock | (50) | Amman Valley Harriers | 30.46 | 143 | 3368 |
| 23 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 30.51 | 142 | 3732 |
| 24 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 30.55 | 141 | 1301 |
| 25 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 30.56 | 140 | 2533 |
| 26 | Liz Richards | (60) | Caerleon RC | 31.13 | 139 | 3794 |
| 27 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.22 | 138 | 3148 |
| 28 | Joanne Rees | (50) | Builth and District | 31.23 | 137 | 3851 |
| 29 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 31.30 | 136 | 2031 |
| 30 | Naomi Law | (50) | Brecon Athletic Club | 31.33 | 135 | 2894 |
| 31 | Lisa Jeffrey | (50) | Chepstow Harriers | 32.05 | 134 | 2301 |
| 32 | Monica Warnock | (60) | Westbury Harriers | 32.15 | 133 | 1494 |
| 33 | Gina Hardman | (55) | Bridgend Athletic Club | 32.17 | 132 | 2038 |
| 34 | Emma Bagley | (50) | Fairwater Runners | 32.33 | 131 | 3774 |
| 35 | Hazel Craven | | Les Croupiers Running Club | 32.36 | 130 | 1597 |
| 36 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.48 | 129 | 2523 |
| 37 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 32.58 | 128 | 2514 |
| 38 | Carol Rees | (50) | Les Croupiers Running Club | 33.04 | 127 | 1610 |
| 39 | Helen Andrews | (50) | Bridgend Athletic Club | 33.05 | 126 | 2035 |
| 40 | Nia Davies | | Carmarthen & District Harriers A.C. | 33.08 | 125 | 2417 |
| 41 | Cara Perfrement | | Brecon Athletic Club | 33.13 | 124 | 2895 |
| 42 | Rowena White | (50) | San Domenico Road Runners Club | 33.13 | 123 | 2920 |
| 43 | Helen Sawyer | (55) | Westbury Harriers | 33.34 | 122 | 1504 |
| 44 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.38 | 121 | 3955 |
| 45 | Alison Nicholls | (60) | Brecon Athletic Club | 33.40 | 120 | 2898 |
| 46 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.41 | 119 | 3714 |
| 47 | Lolly Evans | (50) | Les Croupiers Running Club | 33.41 | 118 | 1602 |
| 48 | Renske Bouwens | (50) | Spirit of Monmouth | 33.44 | 117 | 3820 |
| 49 | Sarah Davies | (50) | Islwyn Running Club | 33.51 | 116 | 2693 |
| 50 | Catherine Barker | | Penarth and Dinas Runners | 33.51 | 115 | 2645 |
| 51 | Charlie Hurcum | | Clevedon AC | 33.53 | 114 | 3547 |
| 52 | Debbie Munton | (50) | Brecon Athletic Club | 33.54 | 113 | 2893 |
| 53 | Rachel Lewis | | Parc Bryn Bach Running Club | 33.57 | 112 | 2517 |
| 54 | Cath Tailby | (55) | Les Croupiers Running Club | 33.58 | 111 | 1587 |
| 55 | Meleri Cole | (50) | Team GJE | 34.05 | 110 | 4249 |
| 56 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 34.06 | 109 | 1759 |
| 57 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.22 | 108 | 3196 |
| 58 | Louise Lloyd | | Aberdare Valley A.A.C | 34.27 | 107 | 1834 |
| 59 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.29 | 106 | 2530 |
| 60 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 34.30 | 105 | 3573 |
| 61 | Melissa Pearce | (55) | Parc Bryn Bach Running Club | 34.33 | 104 | 2535 |
| 62 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 34.44 | 103 | 1323 |
| 63 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 34.51 | 102 | 1300 |
| 64 | Marina Wright | | Spirit of Monmouth | 35.02 | 101 | 3903 |
| 65 | Liz Sims | (60) | Caerleon RC | 35.04 | 100 | 3797 |
| 66 | Tammy Rees-Davies | | Amman Valley Harriers | 35.09 | 99 | 3385 |
| 67 | Bridget Davies | (55) | Chepstow Harriers | 35.15 | 98 | 2319 |
| 68 | Judy Knight | (60) | Westbury Harriers | 35.17 | 97 | 1482 |
| 69 | Cath James | | Caerphilly Running Club | 35.19 | 96 | 3868 |
| 70 | Julie Roche | (55) | Fairwater Runners | 35.22 | 95 | 3773 |
| 71 | Sandra Sforza | (60) | Westbury Harriers | 35.26 | 94 | 1505 |
| 72 | Sarah Bucknall | | Forest of Dean Athletic Club | 35.30 | 93 | 3681 |
| 73 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 35.33 | 92 | 3927 |
| 74 | Hannah Jones | | Sarn Helen | 35.37 | 91 | 3433 |
| 75 | Emma-Jane Orchard | (50) | Westbury Harriers | 35.39 | 90 | 1485 |
| 76 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 35.56 | 89 | 1306 |
| 77 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 36.02 | 88 | 3200 |
| 78 | Bridget Woodward | (55) | Brecon Athletic Club | 36.10 | 87 | 2887 |
| 79 | Alys Lynch | (50) | Pontyclun Road Runners | 36.15 | 86 | 3724 |
| 80 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 36.16 | 85 | 2551 |
| 81 | Julie Scholey | (65) | Les Croupiers Running Club | 36.16 | 84 | 1596 |
| 82 | Kirsten Maryke | | Run4All Neath | 36.18 | 83 | 4413 |
| 83 | Amanda Green | (50) | Aberdare Valley A.A.C | 36.22 | 82 | 1782 |
| 84 | Mari Higginson | (50) | Bridgend Athletic Club | 36.33 | 81 | 2036 |
| 85 | Linda Woodland | (65) | Neath Harriers | 36.35 | 80 | 2811 |
| 86 | Felicity Jones | | Swansea Harriers Athletic Club | 36.41 | 79 | 1293 |
| 87 | Tracey Arthur | | Lliswerry Runners | 36.44 | 78 | 2111 |
| 88 | Steph Rhodes | | Lliswerry Runners | 36.49 | 77 | 2106 |
| 89 | Rebecca Powell | | Penarth and Dinas Runners | 36.49 | 76 | 4222 |
| 90 | Jeanette Holmes | (50) | Pontypridd Roadents Athletic Club | 36.52 | 75 | 2591 |
| 91 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.57 | 74 | 3329 |
| 92 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.58 | 73 | 3217 |
| 93 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 36.58 | 72 | 2458 |
| 94 | Sue Peters | (65) | Swansea Harriers Athletic Club | 36.59 | 71 | 1305 |
| 95 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 37.01 | 70 | 3150 |
| 96 | Felicity Russell | (65) | Westbury Harriers | 37.02 | 69 | 1509 |
| 97 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 37.03 | 68 | 3204 |
| 98 | Tanya O'Neill | | Albany Road Run Club | 37.10 | 67 | 3599 |
| 99 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 37.18 | 66 | 3682 |
| 100 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.25 | 65 | 3205 |
| 101 | Carys Ricketts | | Brecon Athletic Club | 37.35 | 64 | 2889 |
| 102 | Ruth Salmon | | 3M Gorseinon Road Runners | 37.36 | 63 | 3208 |
| 103 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 37.37 | 62 | 1109 |
| 104 | Rhian Durham | | Pontypridd Roadents Athletic Club | 37.47 | 61 | 2552 |
| 105 | Jane Lewis | (55) | Lliswerry Runners | 37.50 | 60 | 2120 |
| 106 | Kath Petersen | (55) | Penarth and Dinas Runners | 38.00 | 59 | 2643 |
| 107 | Donna Davies | | Clevedon AC | 38.02 | 58 | 3548 |
| 108 | Susie Preston | | Penarth and Dinas Runners | 38.05 | 57 | 2631 |
| 109 | Sue Cottrell | (60) | Lliswerry Runners | 38.10 | 56 | 2109 |
| 110 | Jessica Lee | | Caldicot Running Club | 38.31 | 55 | 3254 |
| 111 | Emma Williams | (50) | Amman Valley Harriers | 38.37 | 54 | 3371 |
| 112 | Sophie Rimmell | | Westbury Harriers | 38.41 | 53 | 1491 |
| 113 | Delphine Jones | | Parc Bryn Bach Running Club | 38.57 | 52 | 2543 |
| 114 | Vanessa Turnbull | (55) | Caerphilly Running Club | 39.03 | 51 | 3865 |
| 115 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.05 | 50 | 3202 |
| 116 | Lynn Sawyer | (50) | North Somerset | 39.06 | 49 | 1948 |
| 117 | Shan Castley | | Port Talbot Harriers & A. C. | 39.13 | 48 | 3621 |
| 118 | Jemma Ward | (50) | North Somerset | 39.14 | 47 | 1937 |
| 119 | Nicola Thomas | | Amman Valley Harriers | 39.15 | 46 | 3367 |
| 120 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 39.27 | 45 | 3152 |
| 121 | Kat Darke | (55) | Westbury Harriers | 39.34 | 44 | 1483 |
| 122 | Arabella Calder | (50) | Penarth and Dinas Runners | 39.46 | 43 | 2630 |
| 123 | Catrin Cousins | | Albany Road Run Club | 39.51 | 42 | 3596 |
| 124 | Lorna Thurston | (50) | Lliswerry Runners | 39.55 | 41 | 2118 |
| 125 | Bethan Thomas | | Port Talbot Harriers & A. C. | 40.01 | 40 | 3633 |
| 126 | Rachel Lee | (55) | Pegasus Running Club Cardiff | 40.02 | 39 | 3813 |
| 127 | Jenni Bell | (50) | Chepstow Harriers | 40.06 | 38 | 2307 |
| 128 | Jo James | (60) | Crickhowell Running Club | 40.07 | 37 | 4101 |
| 129 | Beverley Tucker | (55) | Brecon Athletic Club | 40.09 | 36 | 2886 |
| 130 | Alice Sullivan | | 3M Gorseinon Road Runners | 40.16 | 35 | 3198 |
| 131 | Beth Lyne | | Caldicot Running Club | 40.23 | 34 | 3901 |
| 132 | Lisa Forrest | (50) | Carmarthen & District Harriers A.C. | 40.28 | 33 | 3846 |
| 133 | Chris Thomas | (65) | Builth and District | 40.31 | 32 | 3853 |
| 134 | Nicola Williams | (55) | Amman Valley Harriers | 40.55 | 31 | 3366 |
| 135 | Claire Bruce | | Les Croupiers Running Club | 41.07 | 30 | 1592 |
| 136 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 41.12 | 29 | 2528 |
| 137 | Hayley Williams | | Caldicot Running Club | 41.17 | 28 | 3900 |
| 138 | Keila Mayo | (50) | Caldicot Running Club | 41.18 | 27 | 3902 |
| 139 | Sian Fielding | (55) | Spirit of Monmouth | 41.23 | 26 | 3822 |
| 140 | Nicola Derrick | (55) | Westbury Harriers | 41.25 | 25 | 1490 |
| 141 | Leanne Phillips | (50) | Lliswerry Runners | 41.36 | 24 | 2099 |
| 142 | Debbie Gibbs | | 3M Gorseinon Road Runners | 41.47 | 23 | 3194 |
| 143 | Linzi Margetson | | Port Talbot Harriers & A. C. | 41.51 | 22 | 3624 |
| 144 | Delyth Murray-Lines | | Albany Road Run Club | 41.58 | 21 | 3598 |
| 145 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 42.14 | 20 | 3146 |
| 146 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 42.29 | 19 | 4160 |
| 147 | Catherine Clark | (55) | Aberdare Valley A.A.C | 42.34 | 18 | 1798 |
| 148 | Alison Davis | (60) | Fairwater Runners | 42.37 | 17 | 3772 |
| 149 | Kathryn Powell | (55) | Brecon Athletic Club | 42.39 | 16 | 2890 |
| 150 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 15 | 1526 |
| 151 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 42.58 | 14 | 2034 |
| 152 | Claire Morgan | | Bridgend Athletic Club | 42.58 | 13 | 2043 |
| 153 | Lorraine Welsh | (55) | Caldicot Running Club | 43.54 | 12 | 3250 |
| 154 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 44.36 | 11 | 3683 |
| 155 | Claire Bell | (60) | Les Croupiers Running Club | 45.01 | 10 | 1611 |
| 156 | Helen Wilcox | (60) | Caldicot Running Club | 45.15 | 9 | 3248 |
| 157 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 46.08 | 8 | 2554 |
| 158 | Deborah Franklin | (60) | Chepstow Harriers | 46.31 | 7 | 2315 |
| 159 | Sarah Janes | (50) | 3M Gorseinon Road Runners | 47.03 | 6 | 3197 |
| 160 | Debbie Cumming | (60) | Albany Road Run Club | 48.04 | 5 | 3597 |
| 161 | Helen Brown | (65) | Fairwater Runners | 49.33 | 4 | 3771 |
| 162 | Deborah Price | (55) | Les Croupiers Running Club | 49.41 | 3 | 1595 |
| 163 | Sue Williams | (55) | Fairwater Runners | 51.03 | 2 | 3775 |
| 164 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.21 | 1 | 3166 |