| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Donna Morris | (40) | Builth and District | 24.08 | 300 | 3850 |
| * 2 | Louise Flynn | (40) | Les Croupiers Running Club | 24.29 | 299 | 1608 |
| * 3 | Katie Hughes | (50) | Westbury Harriers | 25.05 | 298 | 1498 |
| * 4 | Alaw Evans | | Les Croupiers Running Club | 25.11 | 297 | 1722 |
| * 5 | Hannah Large | | Westbury Harriers | 25.14 | 296 | 1487 |
| * 6 | Elizabeth Dimond | | Lliswerry Runners | 25.17 | 295 | 2193 |
| * 7 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 25.26 | 294 | 2518 |
| * 8 | Annabel Granger | (50) | Bristol and West Athletic Club | 25.26 | 293 | 1120 |
| * 9 | Elaina Rose Gard | | Bristol and West Athletic Club | 25.28 | 292 | 1114 |
| * 10 | Joanna Callan | | Swansea Harriers Athletic Club | 25.46 | 291 | 1314 |
| * 11 | Katerina Adams | (45) | Spirit of Monmouth | 25.53 | 290 | 3821 |
| * 12 | Bethan Logan | | Parc Bryn Bach Running Club | 25.53 | 289 | 4440 |
| * 13 | Joanne Gallagher | (45) | North Somerset | 25.57 | 288 | 1941 |
| * 14 | Ffion Morgan | (40) | CDF Runners | 26.12 | 287 | 3003 |
| 15 | Hannah Wright | (40) | Guest | 26.25 | Guest | 5207 |
| * 16 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 26.30 | 286 | 3151 |
| * 17 | Kimberley Mcgourlick | | Islwyn Running Club | 26.39 | 285 | 2708 |
| * 18 | Ebony Vanderras | | Bridgend Athletic Club | 26.41 | 284 | 2042 |
| * 19 | Justine Lynch | | Bristol and West Athletic Club | 26.42 | 283 | 1199 |
| * 20 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 26.48 | 282 | 2226 |
| * 21 | Victoria Ryan | (45) | Wells City Harriers | 26.51 | 281 | 3063 |
| * 22 | Lucy Entwistle | | Penarth and Dinas Runners | 26.58 | 280 | 2644 |
| * 23 | Laura Jones | (45) | Les Croupiers Running Club | 26.58 | 279 | 1588 |
| * 24 | Georgie Dobbs | (40) | Newport Harriers | 27.04 | 278 | 4286 |
| * 25 | Heidi Waters | (40) | Port Talbot Harriers & A. C. | 27.07 | 277 | 3634 |
| * 26 | Sophie Westmacott | (45) | Westbury Harriers | 27.08 | 276 | 5021 |
| * 27 | Sandra Chipper | (50) | Lliswerry Runners | 27.09 | 275 | 2104 |
| * 28 | Shan Mansfield | (45) | North Somerset | 27.18 | 274 | 1949 |
| * 29 | Emma Seward | (40) | CDF Runners | 27.24 | 273 | 2966 |
| * 30 | Sophie Tabor | | Bristol and West Athletic Club | 27.28 | 272 | 1105 |
| * 31 | Niki Morgan | (55) | Chepstow Harriers | 27.41 | 271 | 2346 |
| 32 | Robyn Ellis | (45) | Westbury Harriers | 27.51 | 270 | 1470 |
| 33 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 28.01 | 269 | 3149 |
| 34 | Francesca Knapper | | Bristol and West Athletic Club | 28.02 | 268 | 1118 |
| 35 | Tamsin Chick | (45) | Westbury Harriers | 28.07 | 267 | 1492 |
| 36 | Sarah Everitt | (55) | Bristol and West Athletic Club | 28.11 | 266 | 1117 |
| 37 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 28.13 | 265 | 2921 |
| 38 | Lauren Williams | | Caerleon RC | 28.13 | 264 | 3795 |
| 39 | Rosie Park | (40) | Wells City Harriers | 28.15 | 263 | 3060 |
| 40 | Anna Midgley | (40) | Gloucester Athletic Club | 28.15 | 262 | 4078 |
| 41 | Joanna Tibbatts | (45) | Wells City Harriers | 28.16 | 261 | 3066 |
| 42 | Elizabeth Tremlett | (45) | Carmarthen & District Harriers A.C. | 28.18 | 260 | 3842 |
| 43 | Anna Medi Williams | (40) | Caerphilly Running Club | 28.31 | 259 | 3873 |
| 44 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 28.32 | 258 | 4447 |
| 45 | Georgie Dando | (45) | Bridgend Athletic Club | 28.32 | 257 | 2045 |
| 46 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 28.36 | 256 | 2531 |
| 47 | Jenny Morgan | | Clevedon AC | 28.40 | 255 | 3545 |
| 48 | Leigh James | (40) | Les Croupiers Running Club | 28.44 | 254 | 1605 |
| 49 | Rachel Bowen | (45) | Lliswerry Runners | 28.45 | 253 | 2102 |
| 50 | Louisa Willmott | | Team GJE | 28.45 | 252 | 4250 |
| 51 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 28.51 | 251 | 1311 |
| 52 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.52 | 250 | 1125 |
| 53 | Rachel Liston | (40) | Westbury Harriers | 28.53 | 249 | 1522 |
| 54 | Bethan Griffiths | | Lliswerry Runners | 28.53 | 248 | 2097 |
| 55 | Sara Vilar-Lluch | | San Domenico Road Runners Club | 28.59 | 247 | 2916 |
| 56 | Laura Humphrey | (40) | Penarth and Dinas Runners | 29.00 | 246 | 4197 |
| 57 | Jenny Farrow | (50) | Builth and District | 29.00 | 245 | 3858 |
| 58 | Naomi Law | (50) | Brecon Athletic Club | 29.01 | 244 | 2894 |
| 59 | Catherine Whittle | | San Domenico Road Runners Club | 29.05 | 243 | 2924 |
| 60 | Laura Smith | | Westbury Harriers | 29.08 | 242 | 1486 |
| 61 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 29.10 | 241 | 1582 |
| 62 | Kate Lynock | (50) | Amman Valley Harriers | 29.10 | 240 | 3368 |
| 63 | Elinor Keetch | (40) | Pontypridd Roadents Athletic Club | 29.14 | 239 | 2593 |
| 64 | Gina Hardman | (55) | Bridgend Athletic Club | 29.16 | 238 | 2038 |
| 65 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 29.21 | 237 | 2533 |
| 66 | Nicola Smith | (45) | Les Croupiers Running Club | 29.24 | 236 | 1583 |
| 67 | Eleanor Constable | (40) | Wells City Harriers | 29.25 | 235 | 3059 |
| 68 | Alice Rothwell | (40) | Les Croupiers Running Club | 29.26 | 234 | 1613 |
| 69 | Katy Thomas | (40) | Pontyclun Road Runners | 29.27 | 233 | 3723 |
| 70 | Laura Gush | | Bridgend Athletic Club | 29.27 | 232 | 2041 |
| 71 | Rachel Eales | | Penarth and Dinas Runners | 29.31 | 231 | 4196 |
| 72 | Helen Faubel | (45) | North Somerset | 29.31 | 230 | 1940 |
| 73 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 29.35 | 229 | 2031 |
| 74 | Liz Richards | (60) | Caerleon RC | 29.36 | 228 | 3794 |
| 75 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 29.37 | 227 | 3731 |
| 76 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 29.37 | 226 | 3145 |
| 77 | Catherine Powell | (45) | Pontypridd Roadents Athletic Club | 29.38 | 225 | 2599 |
| 78 | Melissa Morgan | (40) | Islwyn Running Club | 29.49 | 224 | 2689 |
| 79 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 29.54 | 223 | 3148 |
| 80 | Karen Silver | (45) | Griffithstown Harriers A.A.C. | 29.54 | 222 | 3730 |
| 81 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.04 | 221 | 2301 |
| 82 | Justine Dumotier Khripounoff | | Wells City Harriers | 30.04 | 220 | 3083 |
| 83 | Clara Davies | (40) | Amman Valley Harriers | 30.07 | 219 | 3365 |
| 84 | Monica Warnock | (60) | Westbury Harriers | 30.08 | 218 | 1494 |
| 85 | Charlie Hurcum | (45) | Clevedon AC | 30.12 | 217 | 3547 |
| 86 | Becci Colquhoun | (40) | Bristol and West Athletic Club | 30.13 | 216 | 1126 |
| 87 | Hazel Craven | (45) | Les Croupiers Running Club | 30.15 | 215 | 1597 |
| 88 | Jenny Tanner | (40) | Taf Running & Orienteering Teams | 30.16 | 214 | 3147 |
| 89 | Joanne Rees | (50) | Builth and District | 30.16 | 213 | 3851 |
| 90 | Sarah Baker | | Spirit of Monmouth | 30.18 | 212 | 5076 |
| 91 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 30.22 | 211 | 2417 |
| 92 | Catherine Barker | (45) | Penarth and Dinas Runners | 30.31 | 210 | 2645 |
| 93 | Carol Rees | (55) | Les Croupiers Running Club | 30.32 | 209 | 1610 |
| 94 | Antonia Gooder | (60) | Westbury Harriers | 30.33 | 208 | 1495 |
| 95 | Cheryl Evans | | Les Croupiers Running Club | 30.48 | 207 | 1609 |
| 96 | Sian Davies | (65) | Bristol and West Athletic Club | 30.50 | 206 | 1127 |
| 97 | Lorraine Kelsey | (40) | Islwyn Running Club | 30.50 | 205 | 2692 |
| 98 | Rowena White | (50) | San Domenico Road Runners Club | 30.51 | 204 | 2920 |
| 99 | Carys Thomas | | Aberdare Valley A.A.C | 30.51 | 203 | 1760 |
| 100 | Reiko Lukes | (40) | Westbury Harriers | 30.55 | 202 | 5023 |
| 101 | Sarah Morris | (40) | Aberdare Valley A.A.C | 30.55 | 201 | 1821 |
| 102 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 30.56 | 200 | 2523 |
| 103 | Sara Williams | (50) | Caerphilly Running Club | 30.57 | 199 | 3872 |
| 104 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 31.02 | 198 | 2514 |
| 105 | Jan Morris | (55) | Chepstow Harriers | 31.03 | 197 | 2320 |
| 106 | Rachel Walsh | (45) | Les Croupiers Running Club | 31.07 | 196 | 1581 |
| 107 | Tracey Li | (40) | Westbury Harriers | 31.12 | 195 | 1512 |
| 108 | Helen Andrews | (50) | Bridgend Athletic Club | 31.13 | 194 | 2035 |
| 109 | Kate Hoffen | (55) | Westbury Harriers | 31.14 | 193 | 1472 |
| 110 | Jenni Morris | | Bridgend Athletic Club | 31.15 | 192 | 2040 |
| 111 | Hannah Poore | (45) | North Somerset | 31.17 | 191 | 1946 |
| 112 | Sarah Davies | (50) | Islwyn Running Club | 31.18 | 190 | 2693 |
| 113 | Hayley Morgan | (55) | Pontyclun Road Runners | 31.21 | 189 | 3714 |
| 114 | Jane Sheldon | (50) | Penarth and Dinas Runners | 31.23 | 188 | 2640 |
| 115 | Lolly Evans | (50) | Les Croupiers Running Club | 31.24 | 187 | 1602 |
| 116 | Leigh Lloyd | | Brecon Athletic Club | 31.36 | 186 | 2897 |
| 117 | Joanne Ryan | (50) | Rhondda Valley Runners | 31.36 | 185 | 3955 |
| 118 | Renske Bouwens | (50) | Spirit of Monmouth | 31.46 | 184 | 3820 |
| 119 | Harri Like | (40) | Parc Bryn Bach Running Club | 31.48 | 183 | 2525 |
| 120 | Rosey Mushens | (60) | Bristol and West Athletic Club | 31.51 | 182 | 1184 |
| 121 | Ellen Sugden | (45) | Pegasus Running Club Cardiff | 31.52 | 181 | 3811 |
| 122 | Cara Perfrement | (45) | Brecon Athletic Club | 31.54 | 180 | 2895 |
| 123 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.55 | 179 | 2530 |
| 124 | Lucie McNair | | Westbury Harriers | 31.56 | 178 | 1489 |
| 125 | Lainy Heckley | (40) | Lliswerry Runners | 31.57 | 177 | 2121 |
| 126 | Jane Roscoe | (55) | Chepstow Harriers | 32.00 | 176 | 2374 |
| 127 | Cath Tailby | (55) | Les Croupiers Running Club | 32.01 | 175 | 1587 |
| 128 | Jemma Henderson | (40) | Albany Road Run Club | 32.06 | 174 | 3601 |
| 129 | Meleri Cole | (50) | Team GJE | 32.06 | 173 | 4249 |
| 130 | Joanne East (ind) | | Penarth and Dinas Runners | 32.09 | 172 | 2635 |
| 131 | Lou Crockett | (60) | Chepstow Harriers | 32.11 | 171 | 2322 |
| 132 | Rebecca Powell | (45) | Penarth and Dinas Runners | 32.12 | 170 | 4222 |
| 133 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 32.15 | 169 | 1759 |
| 134 | Leonie Roberts | (45) | Fairwater Runners | 32.16 | 168 | 4305 |
| 135 | Dallyn Shaw | (40) | Griffithstown Harriers A.A.C. | 32.20 | 167 | 3738 |
| 136 | Amanda Hooper | (50) | Albany Road Run Club | 32.22 | 166 | 3611 |
| 137 | Emily Sams | | Caerphilly Running Club | 32.25 | 165 | 3869 |
| 138 | Emma Stalberg | (45) | Gloucester Athletic Club | 32.29 | 164 | 4079 |
| 139 | Michelle Flynn | | White Rock Runners | 32.30 | 163 | 3906 |
| 140 | Melissa Pearce | (55) | Parc Bryn Bach Running Club | 32.30 | 162 | 2535 |
| 141 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.31 | 161 | 3196 |
| 142 | Naomi Handley | (40) | Newport Harriers | 32.32 | 160 | 2763 |
| 143 | Helen Sawyer | (55) | Westbury Harriers | 32.32 | 159 | 1504 |
| 144 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 32.35 | 158 | 3927 |
| 145 | Keira Pratt | | Penarth and Dinas Runners | 32.36 | 157 | 2642 |
| 146 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 32.37 | 156 | 2519 |
| 147 | Cath James | (45) | Caerphilly Running Club | 32.38 | 155 | 3868 |
| 148 | Ria Burton | (40) | Amman Valley Harriers | 32.39 | 154 | 3372 |
| 149 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 32.40 | 153 | 1300 |
| 150 | Debbie Hunt | (50) | Westbury Harriers | 32.40 | 152 | 1480 |
| 151 | Cath Bleasdale | (55) | Amman Valley Harriers | 32.41 | 151 | 3370 |
| 152 | Sadie Pemberton | (40) | Bridgend Athletic Club | 32.41 | 150 | 2085 |
| 153 | Sarah Kembrey | (45) | Lliswerry Runners | 32.43 | 149 | 2110 |
| 154 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 32.46 | 148 | 1323 |
| 155 | Cez Palser | (40) | Les Croupiers Running Club | 32.48 | 147 | 1598 |
| 156 | Stephanie James | (50) | Clevedon AC | 32.49 | 146 | 3695 |
| 157 | Gunvor Troelsen | (60) | Builth and District | 32.51 | 145 | 5013 |
| 158 | Tracey Ladd | (40) | Carmarthen & District Harriers A.C. | 32.52 | 144 | 2421 |
| 159 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 32.53 | 143 | 1834 |
| 160 | Rachel Dorel | (40) | Lliswerry Runners | 32.55 | 142 | 2105 |
| 161 | Helen Kirkwood | (40) | Westbury Harriers | 33.00 | 141 | 1471 |
| 162 | Louise Miskell | (55) | Aberdare Valley A.A.C | 33.04 | 140 | 1820 |
| 163 | Sandra Sforza | (60) | Westbury Harriers | 33.05 | 139 | 1505 |
| 164 | Rebecca Edwards | (50) | Spirit of Monmouth | 33.05 | 138 | 5074 |
| 165 | Robyn McDowall | | San Domenico Road Runners Club | 33.06 | 137 | 2918 |
| 166 | Bridget Woodward | (55) | Brecon Athletic Club | 33.09 | 136 | 2887 |
| 167 | Amanda Green | (50) | Aberdare Valley A.A.C | 33.10 | 135 | 1782 |
| 168 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 33.13 | 134 | 3573 |
| 169 | Jane John | (45) | Pembrokeshire Harriers | 33.13 | 133 | 3585 |
| 170 | Felicity Russell | (65) | Westbury Harriers | 33.13 | 132 | 1509 |
| 171 | Rebecca White | (40) | Pontyclun Road Runners | 33.14 | 131 | 3726 |
| 172 | Ann Johnston | (45) | Penarth and Dinas Runners | 33.14 | 130 | 2629 |
| 173 | Tracey Arthur | (45) | Lliswerry Runners | 33.21 | 129 | 2111 |
| 174 | Steph Iveson | (40) | Bridgend Athletic Club | 33.29 | 128 | 2044 |
| 175 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 33.31 | 127 | 1764 |
| 176 | Liarne Fox | (40) | Lliswerry Runners | 33.32 | 126 | 2117 |
| 177 | Liz Sims | (60) | Caerleon RC | 33.33 | 125 | 3797 |
| 178 | Selina Griffiths | (40) | Les Croupiers Running Club | 33.36 | 124 | 4483 |
| 179 | Mari Higginson | (50) | Bridgend Athletic Club | 33.40 | 123 | 2036 |
| 180 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 33.41 | 122 | 1758 |
| 181 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 33.42 | 121 | 3623 |
| 182 | Susie Preston | (45) | Penarth and Dinas Runners | 33.43 | 120 | 2631 |
| 183 | Sian Fielding | (55) | Spirit of Monmouth | 33.44 | 119 | 5077 |
| 184 | Sorrel Langley Hobbs | (55) | North Somerset | 33.44 | 118 | 1943 |
| 185 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 33.44 | 117 | 1109 |
| 186 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 33.47 | 116 | 3105 |
| 187 | Linda Woodland | (65) | Neath Harriers | 33.55 | 115 | 2811 |
| 188 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 33.56 | 114 | 1293 |
| 189 | Sarah Passmore | (40) | Pontyclun Road Runners | 33.56 | 113 | 3728 |
| 190 | Andrea Webster | (65) | Les Croupiers Running Club | 34.00 | 112 | 1723 |
| 191 | Harriet Jenkins | | Caerleon RC | 34.06 | 111 | 3800 |
| 192 | Hannah Mackie | | Taf Running & Orienteering Teams | 34.08 | 110 | 3163 |
| 193 | Sioned Powell | | Les Croupiers Running Club | 34.09 | 109 | 1590 |
| 194 | Jane Lewis | (55) | Lliswerry Runners | 34.10 | 108 | 2120 |
| 195 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.14 | 107 | 1712 |
| 196 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.15 | 106 | 2034 |
| 197 | Julie Scholey | (65) | Les Croupiers Running Club | 34.16 | 105 | 1596 |
| 198 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 34.17 | 104 | 3681 |
| 199 | Kate Sullivan | (40) | Lliswerry Runners | 34.17 | 103 | 2127 |
| 200 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 34.18 | 102 | 1603 |
| 201 | Julie Roche | (55) | Fairwater Runners | 34.26 | 101 | 3773 |
| 202 | Hayley Coristine | (40) | Chepstow Harriers | 34.29 | 100 | 2321 |
| 203 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 34.30 | 99 | 3329 |
| 204 | Sue Cottrell | (60) | Lliswerry Runners | 34.32 | 98 | 2109 |
| 205 | Kirsten Maryke | (45) | Run4All Neath | 34.33 | 97 | 4413 |
| 206 | Anne Dockery | (75) | Westbury Harriers | 34.45 | 96 | 1523 |
| 207 | Sue Peters | (65) | Swansea Harriers Athletic Club | 34.45 | 95 | 1305 |
| 208 | Sophie Rimmell | (45) | Westbury Harriers | 34.45 | 94 | 1491 |
| 209 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 34.49 | 93 | 2551 |
| 210 | Carys Ricketts | (45) | Brecon Athletic Club | 34.50 | 92 | 2889 |
| 211 | Tanya O'Neill | (45) | Albany Road Run Club | 34.52 | 91 | 3599 |
| 212 | Jane Dorrian | (50) | Fairwater Runners | 34.58 | 90 | 4306 |
| 213 | Lyn Jenkins | (70) | Westbury Harriers | 35.00 | 89 | 1511 |
| 214 | Donna Davies | (45) | Clevedon AC | 35.03 | 88 | 3548 |
| 215 | Jennie Smith | (45) | Brecon Athletic Club | 35.10 | 87 | 5105 |
| 216 | Alys Lynch | (50) | Pontyclun Road Runners | 35.11 | 86 | 3724 |
| 217 | Delphine Jones | (45) | Parc Bryn Bach Running Club | 35.19 | 85 | 2543 |
| 218 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.21 | 84 | 3205 |
| 219 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 35.24 | 83 | 3150 |
| 220 | Leanne Westacott | (50) | Lliswerry Runners | 35.25 | 82 | 2112 |
| 221 | Kimberley Evans | (40) | Pembrokeshire Harriers | 35.31 | 81 | 3583 |
| 222 | Mandy Horton | (55) | Islwyn Running Club | 35.32 | 80 | 2691 |
| 223 | Caroline Jones | (65) | 3M Gorseinon Road Runners | 35.33 | 79 | 3211 |
| 224 | Kalee Lau-Jones (ind) | (55) | Penarth and Dinas Runners | 35.37 | 78 | 2637 |
| 225 | Lauren Old | (40) | Pegasus Running Club Cardiff | 35.40 | 77 | 3817 |
| 226 | Emma Williams | (50) | Amman Valley Harriers | 35.41 | 76 | 3371 |
| 227 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.45 | 75 | 3865 |
| 228 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 35.45 | 74 | 3108 |
| 229 | Kath Petersen | (55) | Penarth and Dinas Runners | 35.50 | 73 | 2643 |
| 230 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 35.52 | 72 | 2458 |
| 231 | Michelle Jacobs | (40) | North Somerset | 35.52 | 71 | 1944 |
| 232 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.53 | 70 | 2923 |
| 233 | Svetlana Jones | (60) | Westbury Harriers | 35.53 | 69 | 5022 |
| 234 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.58 | 68 | 3202 |
| 235 | Barbara Maddison | (65) | Chepstow Harriers | 36.00 | 67 | 2375 |
| 236 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.02 | 66 | 3621 |
| 237 | Sharon David | (65) | Port Talbot Harriers & A. C. | 36.05 | 65 | 3640 |
| 238 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 36.15 | 64 | 2552 |
| 239 | Rebecca Davies | | Islwyn Running Club | 36.29 | 63 | 2695 |
| 240 | Cheryl Jones | (40) | Lliswerry Runners | 36.31 | 62 | 2098 |
| 241 | Hannah Keating | (40) | Griffithstown Harriers A.A.C. | 36.32 | 61 | 5192 |
| 242 | Nicola Williams | (55) | Amman Valley Harriers | 36.33 | 60 | 3366 |
| 243 | Anneke Bull | (60) | Westbury Harriers | 36.34 | 59 | 1500 |
| 244 | Helen Higgs | (50) | Caerphilly Running Club | 36.40 | 58 | 3874 |
| 245 | Kerry Coombes | (45) | Clevedon AC | 36.43 | 57 | 3696 |
| 246 | Jo James | (60) | Crickhowell Running Club | 36.46 | 56 | 4101 |
| 247 | Lynn Sawyer | (50) | North Somerset | 36.48 | 55 | 1948 |
| 248 | Angela Lewis | (45) | Les Croupiers Running Club | 36.59 | 54 | 1601 |
| 249 | Anna Helsing | (60) | Penarth and Dinas Runners | 37.00 | 53 | 2641 |
| 250 | Tania Miranda | (55) | Penarth and Dinas Runners | 37.01 | 52 | 2638 |
| 251 | Jemma Ward | (50) | North Somerset | 37.09 | 51 | 1937 |
| 252 | Deborah Matthews | (60) | Swansea Harriers Athletic Club | 37.12 | 50 | 1297 |
| 253 | Beth Lyne | (45) | Caldicot Running Club | 37.13 | 49 | 3901 |
| 254 | Sophie Gott | (45) | Penarth and Dinas Runners | 37.17 | 48 | 2684 |
| 255 | Nicola Derrick | (55) | Westbury Harriers | 37.23 | 47 | 1490 |
| 256 | Lucy-Ann Jones | (60) | Albany Road Run Club | 37.24 | 46 | 3610 |
| 257 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 37.26 | 45 | 3198 |
| 258 | Kathryn Collins | | Lliswerry Runners | 37.26 | 44 | 2100 |
| 259 | Arabella Calder | (50) | Penarth and Dinas Runners | 37.43 | 43 | 2630 |
| 260 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 37.52 | 42 | 4242 |
| 261 | Leanne Phillips | (50) | Lliswerry Runners | 37.55 | 41 | 2099 |
| 262 | Mikiko Minty | (50) | Griffithstown Harriers A.A.C. | 37.56 | 40 | 3733 |
| 263 | Chris Thomas | (65) | Builth and District | 37.58 | 39 | 3853 |
| 264 | Beverley Tucker | (55) | Brecon Athletic Club | 37.58 | 38 | 2886 |
| 265 | Laura Grey | (60) | Fairwater Runners | 38.00 | 37 | 3789 |
| 266 | Alison Davis | (60) | Fairwater Runners | 38.05 | 36 | 3772 |
| 267 | Keely Jarvis | (40) | Aberdare Valley A.A.C | 38.14 | 35 | 1844 |
| 268 | Sian Morgan | (40) | Penarth and Dinas Runners | 38.17 | 34 | 4221 |
| 269 | Claire Bruce | (45) | Les Croupiers Running Club | 38.26 | 33 | 1592 |
| 270 | Nicola Davies | (50) | Albany Road Run Club | 38.49 | 32 | 3608 |
| 271 | Catherine Flaguel | (45) | Westbury Harriers | 38.59 | 31 | 1499 |
| 272 | Donna Coldman | | Aberdare Valley A.A.C | 39.02 | 30 | 1837 |
| 273 | Catherine Clark | (55) | Aberdare Valley A.A.C | 39.09 | 29 | 1798 |
| 274 | Hannah Parcell | | Caldicot Running Club | 39.15 | 28 | 3230 |
| 275 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 39.17 | 27 | 1822 |
| 276 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.17 | 26 | 3207 |
| 277 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 39.34 | 25 | 3146 |
| 278 | Kathryn Powell | (55) | Brecon Athletic Club | 39.43 | 24 | 2890 |
| 279 | Delyth Murray-Lines | (45) | Albany Road Run Club | 39.52 | 23 | 3598 |
| 280 | Jennifer Stone | (55) | Albany Road Run Club | 39.57 | 22 | 3600 |
| 281 | Jo Paling | (45) | Griffithstown Harriers A.A.C. | 40.02 | 21 | 3737 |
| 282 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 40.39 | 20 | 3194 |
| 283 | Debbie Cumming | (60) | Albany Road Run Club | 40.52 | 19 | 3597 |
| 284 | Tanya Mason-Hawes | | CDF Runners | 40.58 | 18 | 5060 |
| 285 | Eithne Noonan | (65) | Westbury Harriers | 41.03 | 17 | 1526 |
| 286 | Natalie Price | (40) | Spirit of Monmouth | 41.09 | 16 | 5073 |
| 287 | Claire Bell | (60) | Les Croupiers Running Club | 41.10 | 15 | 1611 |
| 288 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.24 | 14 | 3683 |
| 289 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 41.28 | 13 | 2554 |
| 290 | Jaye Price | | Parc Bryn Bach Running Club | 41.32 | 12 | 2524 |
| 291 | Lauren Davies | | Team GJE | 41.48 | 11 | 4257 |
| 292 | Rebecca Buchanon | (40) | Caerleon RC | 42.01 | 10 | 3796 |
| 293 | Sarah Janes | (50) | 3M Gorseinon Road Runners | 42.17 | 9 | 3197 |
| 294 | Joanne Dendle | (55) | Pontyclun Road Runners | 42.52 | 8 | 3712 |
| 295 | Helen Brown | (65) | Fairwater Runners | 45.25 | 7 | 3771 |
| 296 | Sue Williams | (55) | Fairwater Runners | 45.57 | 6 | 3775 |
| 297 | Sarah Morgan | | Aberdare Valley A.A.C | 46.06 | 5 | 1835 |
| 298 | Rhian Vale | (40) | Aberdare Valley A.A.C | 46.06 | 4 | 1842 |
| 299 | Joanna Hughes | (50) | Pembrokeshire Harriers | 46.11 | 3 | 3571 |
| 300 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.34 | 2 | 3166 |
| 301 | Margaret Griffiths | (70) | Chepstow Harriers | 52.02 | 1 | 2314 |