| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lee Aherne | | Parc Bryn Bach Running Club | 34.07 | 78 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 34.28 | 77 |
| * 3 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 36.06 | 76 |
| 4 | Dave Warren | (60) | Guest | 36.23 | Guest |
| * 5 | Alec Williams | | Pembrokeshire Harriers | 36.51 | 75 |
| * 6 | Andy Blair | | Les Croupiers Running Club | 37.12 | 74 |
| * 7 | Tim Hindle | | Wells City Harriers | 37.33 | 73 |
| * 8 | Paul Flynn | | Swansea Harriers Athletic Club | 37.35 | 72 |
| * 9 | Martyn Hughes-Dowdle | | Swansea Harriers Athletic Club | 37.37 | 71 |
| 10 | Kevin Griffiths | (60) | Taf Running & Orienteering Teams | 37.56 | 70 |
| 11 | Paul Deaton | | Penarth and Dinas Runners | 38.27 | 69 |
| 12 | Stephen Nicholls | | Wells City Harriers | 38.33 | 68 |
| 13 | Steve Williams | | Pembrokeshire Harriers | 38.35 | 67 |
| 14 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.42 | 66 |
| 15 | Rob Hunt | (60) | Bridgend Athletic Club | 39.19 | 65 |
| 16 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.24 | 64 |
| 17 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.40 | 63 |
| 18 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 39.51 | 62 |
| 19 | Ross Flanigan | | Penarth and Dinas Runners | 39.55 | 61 |
| 20 | Roy Whitehouse | (60) | Neath Harriers | 39.59 | 60 |
| 21 | Ian Clark | | Aberdare Valley A.A.C | 40.02 | 59 |
| 22 | Geoff Robinson | | Swansea Harriers Athletic Club | 40.12 | 58 |
| 23 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.15 | 57 |
| 24 | Gareth Davies | (60) | Bridgend Athletic Club | 40.32 | 56 |
| 25 | Daniel Thornton | | Bristol and West Athletic Club | 40.32 | 55 |
| 26 | Graham Vyner | | Run4All Neath | 40.36 | 54 |
| 27 | Alun Cox | | Port Talbot Harriers & A. C. | 40.37 | 53 |
| 28 | Kim Wehden | (60) | Islwyn Running Club | 41.11 | 52 |
| 29 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 51 |
| 30 | Phil Rees | (60) | San Domenico Road Runners Club | 41.37 | 50 |
| 31 | Gary Webber | | Rhondda Valley Runners | 41.43 | 49 |
| 32 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.44 | 48 |
| 33 | Randal Jones | (60) | Lliswerry Runners | 41.51 | 47 |
| 34 | Jeffrey Cox | (60) | Les Croupiers Running Club | 41.51 | 46 |
| 35 | John Hickman | (60) | Caerphilly Running Club | 42.12 | 45 |
| 36 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.13 | 44 |
| 37 | Mike Evans | | Les Croupiers Running Club | 42.13 | 43 |
| 38 | Vince Nazareth | (60) | Les Croupiers Running Club | 42.14 | 42 |
| 39 | Simon Smith | | Clevedon AC | 42.17 | 41 |
| 40 | Stephen Summers | | Bridgend Athletic Club | 42.36 | 40 |
| 41 | Peter Sowerby | | Brecon Athletic Club | 43.18 | 39 |
| 42 | Guto Evans | | Amman Valley Harriers | 43.30 | 38 |
| 43 | Anthony Griffiths | (60) | Dragon RC | 43.30 | 37 |
| 44 | John Carroll | | Pontypridd Roadents Athletic Club | 43.36 | 36 |
| 45 | Steve Davies | | Port Talbot Harriers & A. C. | 44.06 | 35 |
| 46 | Simon Cawthorn | | Lliswerry Runners | 44.19 | 34 |
| 47 | Neil Davies | (65) | Pegasus Running Club Cardiff | 44.24 | 33 |
| 48 | Simon Merrick | | Swansea Harriers Athletic Club | 44.51 | 32 |
| 49 | Martin Harris | | Pembrokeshire Harriers | 44.52 | 31 |
| 50 | Richard Self | | Les Croupiers Running Club | 45.33 | 30 |
| 51 | Clive Osmond | (60) | Les Croupiers Running Club | 45.36 | 29 |
| 52 | Jim Storrar | (60) | Forest of Dean Athletic Club | 45.39 | 28 |
| 53 | Christopher Sexton | (60) | Pembrokeshire Harriers | 46.29 | 27 |
| 54 | Mike Evans | | Dragon RC | 46.31 | 26 |
| 55 | Mark Pople | | Wells City Harriers | 46.56 | 25 |
| 56 | Terry Caveney | (60) | Les Croupiers Running Club | 47.15 | 24 |
| 57 | Derek Osborne | (60) | Brecon Athletic Club | 47.24 | 23 |
| 58 | Stuart Duncan | (60) | Chepstow Harriers | 47.39 | 22 |
| 59 | Trevor Hay | (60) | Aberdare Valley A.A.C | 47.45 | 21 |
| 60 | Cris Arnold | | 3M Gorseinon Road Runners | 47.46 | 20 |
| 61 | Anthony Lewis | | Parc Bryn Bach Running Club | 48.06 | 19 |
| 62 | Alan Mason | (60) | Les Croupiers Running Club | 48.15 | 18 |
| 63 | Clive Denton | | Rhondda Valley Runners | 48.29 | 17 |
| 64 | Peter Kiss | | Taf Running & Orienteering Teams | 48.40 | 16 |
| 65 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.41 | 15 |
| 66 | Andrew Salmon | | Taf Running & Orienteering Teams | 49.00 | 14 |
| 67 | Robert Flanagan | | Pontypridd Roadents Athletic Club | 49.14 | 13 |
| 68 | James Buckingham | | Penarth and Dinas Runners | 49.57 | 12 |
| 69 | Kevin Taylor | (60) | Amman Valley Harriers | 50.08 | 11 |
| 70 | Mark Bleasdale | | Amman Valley Harriers | 51.05 | 10 |
| 71 | John Chandler | (60) | San Domenico Road Runners Club | 51.22 | 9 |
| 72 | Geraint Jenkins | | Amman Valley Harriers | 51.39 | 8 |
| 73 | John Hargreaves | (70) | Great Western Runners | 51.49 | 7 |
| 74 | Mark Munday | | Westbury Harriers | 52.28 | 6 |
| 75 | Neill Parker | | Islwyn Running Club | 52.31 | 5 |
| 76 | Carwyn Evans | | Dragon RC | 53.04 | 4 |
| 77 | Richard Donne | (60) | 3M Gorseinon Road Runners | 55.00 | 3 |
| 78 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 56.07 | 2 |