| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 28.07 | 269 |
| * 2 | David Awde | | Bristol and West Athletic Club | 28.52 | 268 |
| * 3 | Oli Beale | (45) | Westbury Harriers | 29.37 | 267 |
| * 4 | Matt Lusby | | Wells City Harriers | 29.56 | 266 |
| * 5 | Robert Stewart | | Bristol and West Athletic Club | 30.03 | 265 |
| * 6 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.08 | 264 |
| * 7 | Chris Green | | Wells City Harriers | 30.10 | 263 |
| * 8 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.11 | 262 |
| * 9 | Robin Woods | (45) | Builth and District | 30.20 | 261 |
| * 10 | James Peters | | Pontypridd Roadents Athletic Club | 30.30 | 260 |
| * 11 | Rob Davies | | Amman Valley Harriers | 30.40 | 259 |
| * 12 | Anthony Glover | (45) | Westbury Harriers | 30.42 | 258 |
| * 13 | Wyndham Turner | | Builth and District | 30.44 | 257 |
| * 14 | Andrew Grigg | | Bristol and West Athletic Club | 30.47 | 256 |
| * 15 | Alan Baker | (40) | North Somerset | 30.49 | 255 |
| * 16 | Daryl John | (45) | Pembrokeshire Harriers | 30.56 | 254 |
| * 17 | Andrew Cleverly | | Swansea Harriers Athletic Club | 31.32 | 253 |
| * 18 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 31.34 | 252 |
| * 19 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 31.36 | 251 |
| * 20 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 31.43 | 250 |
| * 21 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 31.44 | 249 |
| * 22 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 31.45 | 248 |
| * 23 | Daniel Ellam | | Bristol and West Athletic Club | 31.52 | 247 |
| * 24 | Patrick Tudor | | Swansea Harriers Athletic Club | 31.53 | 246 |
| * 25 | Chris Roxburgh | | Western Tempo | 31.54 | 245 |
| * 26 | Martyn O,Grady | (40) | Neath Harriers | 31.57 | 244 |
| * 27 | Nicholas Grinnell | (50) | Neath Harriers | 32.04 | 243 |
| 28 | Jeff Wherlock | (55) | Lliswerry Runners | 32.10 | 242 |
| 29 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 32.19 | 241 |
| 30 | Craig Collins | (40) | Lliswerry Runners | 32.22 | 240 |
| 31 | Mark Palser | | Les Croupiers Running Club | 32.30 | 239 |
| 32 | Graham Breen | (45) | Bristol and West Athletic Club | 32.36 | 238 |
| 33 | Roscoe Howell | (40) | Pembrokeshire Harriers | 32.37 | 237 |
| 34 | Jack Rowland | | Lliswerry Runners | 32.40 | 236 |
| 35 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 32.41 | 235 |
| 36 | Henry Drake | (45) | Amman Valley Harriers | 32.45 | 234 |
| 37 | Chris Williams | (40) | Aberdare Valley A.A.C | 32.46 | 233 |
| 38 | Arwel Evans | | Les Croupiers Running Club | 32.55 | 232 |
| 39 | Alex Sampson | (40) | Westbury Harriers | 33.00 | 231 |
| 40 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 33.05 | 230 |
| 41 | Luke Hanson | (40) | North Somerset | 33.07 | 229 |
| 42 | David Hirst | (45) | Wells City Harriers | 33.09 | 228 |
| 43 | Martin Johns | | Lliswerry Runners | 33.14 | 227 |
| 44 | Michael Holloway | | Brecon Athletic Club | 33.17 | 226 |
| 45 | Kevin Fosbury | | Bridgend Athletic Club | 33.19 | 225 |
| 46 | Simon Jones | (40) | 3M Gorseinon Road Runners | 33.22 | 224 |
| 47 | Brian Robb | | Bitton Road Runners | 33.25 | 223 |
| 48 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 33.38 | 222 |
| 49 | Henry Wright | (45) | White Rock Runners | 33.39 | 221 |
| 50 | Darragh Hanley-Crofts | | Les Croupiers Running Club | 33.40 | 220 |
| 51 | Matthew Turner | (45) | San Domenico Road Runners Club | 33.45 | 219 |
| 52 | Tomos Phillips | | CDF Runners | 33.48 | 218 |
| 53 | Anthony Marshall | (60) | Chepstow Harriers | 33.52 | 217 |
| 54 | Scott Campbell | (40) | Westbury Harriers | 33.53 | 216 |
| 55 | James Vassallo | (50) | Les Croupiers Running Club | 33.55 | 215 |
| 56 | Matt Hurford | (50) | Les Croupiers Running Club | 33.57 | 214 |
| 57 | Richard Dando | (45) | Bridgend Athletic Club | 33.58 | 213 |
| 58 | Thomas Turner | | Builth and District | 34.04 | 212 |
| 59 | Alec Williams | (55) | Pembrokeshire Harriers | 34.25 | 211 |
| 60 | Ricci Watts | | Pont-y-Pwl & District Runners | 34.26 | 210 |
| 61 | Andy Holcroft | (45) | Pembrokeshire Harriers | 34.30 | 209 |
| 62 | Jon Bennett | (40) | Bristol and West Athletic Club | 34.32 | 208 |
| 63 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 34.32 | 207 |
| 64 | Steve Wood | (50) | Clevedon AC | 34.32 | 206 |
| 65 | Martin Flear | | Amman Valley Harriers | 34.33 | 205 |
| 66 | Gareth Davey | (45) | Neath Harriers | 34.35 | 204 |
| 67 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 34.36 | 203 |
| 68 | Mark Gillett | | Chepstow Harriers | 34.46 | 202 |
| 69 | David Lee | | Pontyclun Road Runners | 34.48 | 201 |
| 70 | Des Devlin | (40) | Parc Bryn Bach Running Club | 34.49 | 200 |
| 71 | Richard Noble | (50) | Bristol and West Athletic Club | 34.51 | 199 |
| 72 | Sean Taylor | (45) | Micky Morris Racing Team | 34.53 | 198 |
| 73 | Chris Selman (ind) | (40) | Weston Athletics Club | 34.54 | 197 |
| 74 | Russell Forsbrook | (45) | North Somerset | 34.55 | 196 |
| 75 | Manny Trailor | (40) | Brecon Athletic Club | 34.57 | 195 |
| 76 | Jonathan Carter | (55) | Chepstow Harriers | 34.58 | 194 |
| 77 | Andrew Deamer | (55) | Wells City Harriers | 35.01 | 193 |
| 78 | Stuart Nash | (40) | Wells City Harriers | 35.04 | 192 |
| 79 | Martin Fielding | (40) | Westbury Harriers | 35.06 | 191 |
| 80 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.09 | 190 |
| 81 | Michael Darke | (40) | CDF Runners | 35.13 | 189 |
| 82 | Chris Pridmore | | 3M Gorseinon Road Runners | 35.14 | 188 |
| 83 | Owen Davies | (45) | Swansea Harriers Athletic Club | 35.15 | 187 |
| 84 | Jonathan Jones | (50) | Les Croupiers Running Club | 35.17 | 186 |
| 85 | Adrian Mason | (60) | Les Croupiers Running Club | 35.18 | 185 |
| 86 | Chris Jenkins | (45) | Neath Harriers | 35.20 | 184 |
| 87 | Douglas Briggs | (50) | Chepstow Harriers | 35.22 | 183 |
| 88 | Nicholas Faubel | (50) | North Somerset | 35.26 | 182 |
| 89 | Oliver Campion-Awwad | | Bristol and West Athletic Club | 35.33 | 181 |
| 90 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.35 | 180 |
| 91 | Rob Sage | (45) | Les Croupiers Running Club | 35.37 | 179 |
| 92 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 35.51 | 178 |
| 93 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 35.56 | 177 |
| 94 | Tim Hindle | (55) | Wells City Harriers | 36.00 | 176 |
| 95 | Tom Oliver | | Bridgend Athletic Club | 36.03 | 175 |
| 96 | Chris Treble | | Westbury Harriers | 36.08 | 174 |
| 97 | Colin Parry | (45) | Forest of Dean Athletic Club | 36.09 | 173 |
| 98 | Matt Hopkins | (40) | Les Croupiers Running Club | 36.10 | 172 |
| 99 | Ian Clark | (55) | Aberdare Valley A.A.C | 36.11 | 171 |
| 100 | Alex Murray | (45) | Clevedon AC | 36.12 | 170 |
| 101 | Richard Mathews | (50) | Aberdare Valley A.A.C | 36.16 | 169 |
| 102 | Paul Hayward | (40) | Islwyn Running Club | 36.19 | 168 |
| 103 | Andy Hughes | (45) | Chepstow Harriers | 36.21 | 167 |
| 104 | Emyr Morgan | (50) | Les Croupiers Running Club | 36.25 | 166 |
| 105 | Daniel Reilly | | Lliswerry Runners | 36.27 | 165 |
| 106 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 36.33 | 164 |
| 107 | Kelsham Hanna | (50) | Builth and District | 36.33 | 163 |
| 108 | Will Smith | (40) | Forest of Dean Athletic Club | 36.34 | 162 |
| 109 | Paul Bruton | (45) | Lliswerry Runners | 36.35 | 161 |
| 110 | Stephen Nicholls | (55) | Wells City Harriers | 36.36 | 160 |
| 111 | Matt Crocker | (45) | Clevedon AC | 36.40 | 159 |
| 112 | Wayne Humphreys | (45) | Les Croupiers Running Club | 36.45 | 158 |
| 113 | Phil Lee | (45) | Lliswerry Runners | 36.45 | 157 |
| 114 | Dan Sandford | (45) | Forest of Dean Athletic Club | 36.46 | 156 |
| 115 | John Seaward | | Caerphilly Running Club | 36.47 | 155 |
| 116 | Spencer Lewis | (40) | Lliswerry Runners | 36.58 | 154 |
| 117 | Chris Potter | (55) | Lliswerry Runners | 37.04 | 153 |
| 118 | Simon Hall (ind) | | Weston Athletics Club | 37.14 | 152 |
| 119 | Gareth Lynch | (45) | Les Croupiers Running Club | 37.14 | 151 |
| 120 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 37.18 | 150 |
| 121 | Steve Masters | (60) | Wells City Harriers | 37.21 | 149 |
| 122 | Jonathan Williams | (45) | Wells City Harriers | 37.21 | 148 |
| 123 | Graham Goldsmid | (60) | Wells City Harriers | 37.26 | 147 |
| 124 | Ian Gawinowski | (45) | Westbury Harriers | 37.26 | 146 |
| 125 | Peter Sowerby | (55) | Brecon Athletic Club | 37.28 | 145 |
| 126 | Daniel Lambourne | | Bristol and West Athletic Club | 37.32 | 144 |
| 127 | Bryan Meredith | (60) | Rhondda Valley Runners | 37.34 | 143 |
| 128 | Dave Hughes | (40) | Aberdare Valley A.A.C | 37.36 | 142 |
| 129 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.40 | 141 |
| 130 | Stuart Allen | (50) | Penarth and Dinas Runners | 37.46 | 140 |
| 131 | Scott Berry | (45) | Forest of Dean Athletic Club | 37.47 | 139 |
| 132 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 37.48 | 138 |
| 133 | Michael Ewins | (40) | Caldicot Running Club | 37.49 | 137 |
| 134 | James Brown | | Lliswerry Runners | 37.49 | 136 |
| 135 | Mark Taylor | (50) | Bristol and West Athletic Club | 37.52 | 135 |
| 136 | Richard Edge | (45) | CDF Runners | 37.52 | 134 |
| 137 | Jonathan Starling | | Aberdare Valley A.A.C | 37.53 | 133 |
| 138 | James Bertenshaw (ind) | (40) | Weston Athletics Club | 37.53 | 132 |
| 139 | Rob Stephens | (45) | Brecon Athletic Club | 37.55 | 131 |
| 140 | Randal Jones | (60) | Lliswerry Runners | 37.56 | 130 |
| 141 | Alex Lyne | (40) | Caldicot Running Club | 38.02 | 129 |
| 142 | Nick Stevens | (60) | Wells City Harriers | 38.04 | 128 |
| 143 | Kieran McManus | (40) | Clevedon AC | 38.06 | 127 |
| 144 | Rhos Davies | (40) | White Rock Runners | 38.07 | 126 |
| 145 | Joe Stevens | | Bitton Road Runners | 38.08 | 125 |
| 146 | Neil Profit | (40) | Islwyn Running Club | 38.10 | 124 |
| 147 | Neil Hatherall | (40) | North Somerset | 38.12 | 123 |
| 148 | Stephen Pemberton | (40) | Lliswerry Runners | 38.14 | 122 |
| 149 | Hywel Edwards | (50) | San Domenico Road Runners Club | 38.15 | 121 |
| 150 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 38.15 | 120 |
| 151 | Craig Ashby | (50) | North Somerset | 38.20 | 119 |
| 152 | Haydn O'Reilly | (45) | Builth and District | 38.33 | 118 |
| 153 | Rob Hunt | (60) | Bridgend Athletic Club | 38.35 | 117 |
| 154 | Gareth Cardiff | (50) | Les Croupiers Running Club | 38.36 | 116 |
| 155 | John Buchanan | (55) | Guest | 38.39 | Guest |
| 156 | Rhys Asbridge | | Forest of Dean Athletic Club | 38.43 | 115 |
| 157 | Phil Rees | (60) | San Domenico Road Runners Club | 38.44 | 114 |
| 158 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 38.45 | 113 |
| 159 | Gareth Logan | | Les Croupiers Running Club | 38.47 | 112 |
| 160 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 38.49 | 111 |
| 161 | Richard Everett | | Aberdare Valley A.A.C | 38.52 | 110 |
| 162 | Huw Davies | | Pontypridd Roadents Athletic Club | 39.04 | 109 |
| 163 | Julian Howe | (50) | Spirit of Monmouth | 39.08 | 108 |
| 164 | Tim Clothier | | Westbury Harriers | 39.12 | 107 |
| 165 | Paul Davies | (45) | Aberdare Valley A.A.C | 39.13 | 106 |
| 166 | Walter Leach | (60) | Forest of Dean Athletic Club | 39.16 | 105 |
| 167 | Simon Clarke | (45) | Somer Athletic Club | 39.20 | 104 |
| 168 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.25 | 103 |
| 169 | Chris Davies | (50) | Clevedon AC | 39.26 | 102 |
| 170 | Nick Collins | | Llanelli Amateur Athletic Club | 39.31 | 101 |
| 171 | Kim Wehden | (60) | Islwyn Running Club | 39.34 | 100 |
| 172 | Dean Oliver | (40) | Caerphilly Running Club | 39.41 | 99 |
| 173 | Rob Beves | (55) | Chepstow Harriers | 39.50 | 98 |
| 174 | Paul Turner | (40) | Westbury Harriers | 39.50 | 97 |
| 175 | Stevie Bald | (45) | Brecon Athletic Club | 39.51 | 96 |
| 176 | Antony Green (ind) | (50) | Weston Athletics Club | 39.51 | 95 |
| 177 | Matthew Watkins | | Les Croupiers Running Club | 39.55 | 94 |
| 178 | Paul Stuart | (50) | Westbury Harriers | 40.07 | 93 |
| 179 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.10 | 92 |
| 180 | Gareth Davies | (60) | Bridgend Athletic Club | 40.13 | 91 |
| 181 | Liam Kelly | (45) | Penarth and Dinas Runners | 40.16 | 90 |
| 182 | Robin Bell | (45) | Caldicot Running Club | 40.20 | 89 |
| 183 | Mark Williams | (45) | Aberdare Valley A.A.C | 40.23 | 88 |
| 184 | Pablo Sanz | (40) | Penarth and Dinas Runners | 40.25 | 87 |
| 185 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.25 | 86 |
| 186 | James McLoughlin | (50) | Lliswerry Runners | 40.32 | 85 |
| 187 | John Hickman | (60) | Caerphilly Running Club | 40.34 | 84 |
| 188 | Mark Williams | (55) | CRPRC | 40.36 | 83 |
| 189 | Wyn Thomas | (45) | Pontypridd Roadents Athletic Club | 40.38 | 82 |
| 190 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 40.39 | 81 |
| 191 | Gavin Crimmings | (40) | Dragon RC | 40.42 | 80 |
| 192 | Ewan Kilgour | (50) | Westbury Harriers | 40.44 | 79 |
| 193 | Frank Atherton | (60) | Penarth and Dinas Runners | 40.53 | 78 |
| 194 | Nick Stocker | (50) | Bridgend Athletic Club | 40.58 | 77 |
| 195 | Richard Self | (55) | Les Croupiers Running Club | 41.06 | 76 |
| 196 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.13 | 75 |
| 197 | Martin Harris | (55) | Pembrokeshire Harriers | 41.19 | 74 |
| 198 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.23 | 73 |
| 199 | Jamie Goddard | (50) | Chepstow Harriers | 41.24 | 72 |
| 200 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 41.25 | 71 |
| 201 | Rhys Smith | (45) | Les Croupiers Running Club | 41.25 | 70 |
| 202 | Matthew Brown | (45) | Bristol and West Athletic Club | 41.28 | 69 |
| 203 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 41.33 | 68 |
| 204 | Simon Cawthorn | (55) | Lliswerry Runners | 41.35 | 67 |
| 205 | Geraint Torrington | (50) | Westbury Harriers | 41.40 | 66 |
| 206 | Matt Meacock | (40) | North Somerset | 41.43 | 65 |
| 207 | Arwel Roberts | (50) | Bitton Road Runners | 41.52 | 64 |
| 208 | Alan Vaughan | (45) | White Rock Runners | 41.53 | 63 |
| 209 | John Dunne | | Pontypridd Roadents Athletic Club | 41.57 | 62 |
| 210 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 61 |
| 211 | Huw Williams | (40) | Rhondda Valley Runners | 41.58 | 60 |
| 212 | Orion Bailey | (45) | Bridgend Athletic Club | 41.59 | 59 |
| 213 | Barry Woods | (50) | Somer Athletic Club | 42.02 | 58 |
| 214 | Daniel Savory | (50) | Bitton Road Runners | 42.05 | 57 |
| 215 | Anthony Griffiths | (60) | Dragon RC | 42.08 | 56 |
| 216 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 55 |
| 217 | Gareth Davies | (40) | Taf Running & Orienteering Teams | 42.17 | 54 |
| 218 | Martyn Bidwell | (55) | Lliswerry Runners | 42.19 | 53 |
| 219 | Mark Andrews | (55) | Westbury Harriers | 42.20 | 52 |
| 220 | Clive Denton | (55) | Rhondda Valley Runners | 42.25 | 51 |
| 221 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 42.26 | 50 |
| 222 | Howard Harnett | (50) | Wells City Harriers | 42.29 | 49 |
| 223 | Tim Fricker | (55) | Somer Athletic Club | 42.42 | 48 |
| 224 | Rob Price | (45) | Aberdare Valley A.A.C | 42.43 | 47 |
| 225 | Harro Veldman | (45) | Westbury Harriers | 42.44 | 46 |
| 226 | Nick Morgan | (40) | Penarth and Dinas Runners | 42.51 | 45 |
| 227 | Raymond Davies | (40) | Builth and District | 42.54 | 44 |
| 228 | Jim Storrar | (60) | Forest of Dean Athletic Club | 42.57 | 43 |
| 229 | Richard Hughes | (60) | Westbury Harriers | 43.01 | 42 |
| 230 | Tim Fry | (45) | Lliswerry Runners | 43.02 | 41 |
| 231 | Sorin Secan | | Caldicot Running Club | 43.06 | 40 |
| 232 | Christopher Jones | (45) | Pontyclun Road Runners | 43.07 | 39 |
| 233 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.16 | 38 |
| 234 | Mike Evans | (55) | Dragon RC | 43.22 | 37 |
| 235 | Tony Ellis | (45) | Pontyclun Road Runners | 43.27 | 36 |
| 236 | Clive Osmond | (60) | Les Croupiers Running Club | 43.29 | 35 |
| 237 | Gareth Davies | (45) | Penarth and Dinas Runners | 43.57 | 34 |
| 238 | Marcus Meyrick | (50) | Les Croupiers Running Club | 44.07 | 33 |
| 239 | Nicolas Webb | (40) | Lliswerry Runners | 44.13 | 32 |
| 240 | Derek Osborne | (60) | Brecon Athletic Club | 44.31 | 31 |
| 241 | Mark Pople | (55) | Wells City Harriers | 44.37 | 30 |
| 242 | Stuart Duncan | (60) | Chepstow Harriers | 44.53 | 29 |
| 243 | Carl Edwards | (50) | Rhondda Valley Runners | 45.06 | 28 |
| 244 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 45.12 | 27 |
| 245 | Marc Robinson (ind) | (45) | Weston Athletics Club | 45.15 | 26 |
| 246 | Jonathan Tyrell-Price | (45) | North Somerset | 45.51 | 25 |
| 247 | Julian Boon | (50) | Forest of Dean Athletic Club | 46.00 | 24 |
| 248 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 46.06 | 23 |
| 249 | John Maloney | (55) | Lliswerry Runners | 46.12 | 22 |
| 250 | John Davies | (60) | Dragon RC | 46.24 | 21 |
| 251 | Chris Davies | | CDF Runners | 46.25 | 20 |
| 252 | John Lewsey | (40) | Caldicot Running Club | 46.35 | 19 |
| 253 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 46.40 | 18 |
| 254 | Steve Brace | (60) | Bridgend Athletic Club | 46.51 | 17 |
| 255 | Alan Mason | (60) | Les Croupiers Running Club | 46.57 | 16 |
| 256 | Sadequr Rahman | (45) | White Rock Runners | 47.04 | 15 |
| 257 | Kevin Taylor | (60) | Amman Valley Harriers | 47.10 | 14 |
| 258 | Chris Tough | (50) | Aberdare Valley A.A.C | 47.16 | 13 |
| 259 | David Sansom | (45) | Pontyclun Road Runners | 47.36 | 12 |
| 260 | Robert Joslin | (50) | Rhondda Valley Runners | 47.49 | 11 |
| 261 | Stephen Comins | (50) | Caldicot Running Club | 48.11 | 10 |
| 262 | Peter Merrick | (60) | Caldicot Running Club | 48.20 | 9 |
| 263 | Rob Davies | (50) | Lliswerry Runners | 48.47 | 8 |
| 264 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 49.10 | 7 |
| 265 | Huw Davies | (50) | Dragon RC | 49.30 | 6 |
| 266 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 49.32 | 5 |
| 267 | John Hargreaves | (70) | Great Western Runners | 49.47 | 4 |
| 268 | Dylan Jones | (45) | Aberdare Valley A.A.C | 50.29 | 3 |
| 269 | Carwyn Evans | (55) | Dragon RC | 53.05 | 2 |
| 270 | Ryan Moreland | | Les Croupiers Running Club | 53.10 | 1 |