| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Claire Jolliffe | | Bristol and West Athletic Club | 31.06 | 45 |
| * 2 | Sarah Everitt | | Bristol and West Athletic Club | 31.59 | 44 |
| * 3 | Mel Holiday | | Taf Running & Orienteering Teams | 34.12 | 43 |
| * 4 | Hayley Morgan | | Pontyclun Road Runners | 34.52 | 42 |
| * 5 | Diane Hier | | Avon Valley Runners | 35.10 | 41 |
| 6 | Antonia Gooder | | Bristol and West Athletic Club | 35.16 | 40 |
| 7 | Maria Anthony | | Chepstow Harriers | 35.58 | 39 |
| 8 | Jenny Phillips | | Llanelli Amateur Athletic Club | 36.28 | 38 |
| 9 | Linda Woodland | (60) | Neath Harriers | 36.38 | 37 |
| 10 | Annette Sanford | | Griffithstown Harriers A.A.C. | 36.38 | 36 |
| 11 | Judith Oakley | | Vegan Runners UK | 37.33 | 35 |
| 12 | Jane Roscoe | | Chepstow Harriers | 38.08 | 34 |
| 13 | Lisa Cleary | | Penarth and Dinas Runners | 38.13 | 33 |
| 14 | Sandy Masters | | Westbury Harriers | 38.48 | 32 |
| 15 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 38.57 | 31 |
| 16 | Julie Scholey | (60) | Les Croupiers Running Club | 39.10 | 30 |
| 17 | Helen Sawyer | | Westbury Harriers | 39.30 | 29 |
| 18 | Sandra Sofaza | | Westbury Harriers | 40.33 | 28 |
| 19 | Eve Gallop-evans | | Les Croupiers Running Club | 40.41 | 27 |
| 20 | Judy Knight | | Westbury Harriers | 41.08 | 26 |
| 21 | Lou Crockett | | Chepstow Harriers | 41.12 | 25 |
| 22 | Anna Helsing | | Penarth and Dinas Runners | 41.16 | 24 |
| 23 | Andrea Webster | (65) | Les Croupiers Running Club | 41.43 | 23 |
| 24 | Shirley Hume | (70) | Westbury Harriers | 42.13 | 22 |
| 25 | Viv Harrison | | Westbury Harriers | 42.46 | 21 |
| 26 | Barbara Maddison | (60) | Chepstow Harriers | 43.03 | 20 |
| 27 | Liz Denton | (60) | Les Croupiers Running Club | 45.00 | 19 |
| 28 | Marilyn Palmer | (70) | Westbury Harriers | 45.50 | 18 |
| 29 | Nicola Brunnock | | Pontypool District Runners | 46.00 | 17 |
| 30 | Helen Wilcox | | Newport Harriers | 46.23 | 16 |
| 31 | Debbie Rees | | Penarth and Dinas Runners | 46.29 | 15 |
| 32 | Caroline Nightingale | | Vegan Runners UK | 46.56 | 14 |
| 33 | Denise Evans | | Chepstow Harriers | 47.10 | 13 |
| 34 | Eithne Noonan | (65) | Westbury Harriers | 47.37 | 12 |
| 35 | Kay Ridgewell | | Westbury Harriers | 47.40 | 11 |
| 36 | Claire Bell | | Les Croupiers Running Club | 48.03 | 10 |
| 37 | Jane Bayliss | (65) | Chepstow Harriers | 48.23 | 9 |
| 38 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 48.38 | 8 |
| 39 | Lindsay Hall | | Westbury Harriers | 49.06 | 7 |
| 40 | Gill Ellis | (60) | Chepstow Harriers | 52.32 | 6 |
| 41 | Eirian Arwyn | (65) | Les Croupiers Running Club | 53.11 | 5 |
| 42 | Jane Rymer | | Chepstow Harriers | 53.15 | 4 |
| 43 | Jackie Webb | (60) | Chepstow Harriers | 53.30 | 3 |
| 44 | Margaret Griffiths | (65) | Chepstow Harriers | 58.57 | 2 |
| 45 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 59.20 | 1 |