| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kath Matthews | (40) | Chepstow Harriers | 23.40 | 130 |
| * 2 | Catherine Treble | | Westbury Harriers | 24.17 | 129 |
| * 3 | Katy Roy | | Chepstow Harriers | 24.38 | 128 |
| * 4 | Sandra Chipper | (50) | Lliswerry Runners | 25.01 | 127 |
| * 5 | Louise Flynn | | Les Croupiers Running Club | 25.30 | 126 |
| * 6 | Caz Buckridge | | Bristol and West Athletic Club | 25.35 | 125 |
| * 7 | Jackie Rockliffe | (50) | Avon Valley Runners | 25.39 | 124 |
| * 8 | Liz Sanigar | (40) | Bristol and West Athletic Club | 25.52 | 123 |
| * 9 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 25.55 | 122 |
| * 10 | Georgie Parnell | | Chepstow Harriers | 25.58 | 121 |
| * 11 | Sarah Everitt | (55) | Bristol and West Athletic Club | 26.05 | 120 |
| * 12 | Sarah Bell | (40) | Chepstow Harriers | 26.14 | 119 |
| * 13 | Niki Morgan | (55) | Chepstow Harriers | 26.38 | 118 |
| 14 | Lubica Ford | | Pont-y-Pwl & District Runners | 26.56 | 117 |
| 15 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 27.04 | 116 |
| 16 | Becky Lee | | Westbury Harriers | 27.08 | 115 |
| 17 | Tamsin Chick | | Westbury Harriers | 27.16 | 114 |
| 18 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.18 | 113 |
| 19 | Georgie Dando | (40) | Bridgend Athletic Club | 27.25 | 112 |
| 20 | Vicky Tester | | Westbury Harriers | 27.35 | 111 |
| 21 | Julie Chamberlin | | Cardiff Amateur Athletic Club | 27.37 | 110 |
| 22 | Helen Farion | (45) | Avon Valley Runners | 27.39 | 109 |
| 23 | Emma Woodworth | (45) | Westbury Harriers | 27.39 | 108 |
| 24 | Helen Beynon | | Llanelli Amateur Athletic Club | 27.57 | 107 |
| 25 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 28.08 | 106 |
| 26 | Lou Summers | (50) | Torfaen Runners | 28.09 | 105 |
| 27 | Hayley Morgan | (55) | Pontyclun Road Runners | 28.10 | 104 |
| 28 | Diane Hier | (60) | Avon Valley Runners | 28.19 | 103 |
| 29 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.34 | 102 |
| 30 | Cath Tailby | (50) | Les Croupiers Running Club | 28.40 | 101 |
| 31 | Antonia Gooder | (55) | Bristol and West Athletic Club | 28.57 | 100 |
| 32 | Gemma Roche-Clark | | Bridgend Athletic Club | 29.02 | 99 |
| 33 | Mandy Morris | (45) | Neath Harriers | 29.04 | 98 |
| 34 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 29.08 | 97 |
| 35 | Sue Watson | (55) | Les Croupiers Running Club | 29.09 | 96 |
| 36 | Kay Chapman | (55) | Les Croupiers Running Club | 29.15 | 95 |
| 37 | Mary Anthony | (55) | Taf Running & Orienteering Teams | 29.18 | 94 |
| 38 | Alex Evans | (45) | Parc Bryn Bach Running Club | 29.32 | 93 |
| 39 | Jayne Pemble | (45) | Westbury Harriers | 29.34 | 92 |
| 40 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 29.35 | 91 |
| 41 | Gina Hardman | (50) | Bridgend Athletic Club | 29.39 | 90 |
| 42 | Catherine Stephens | (45) | Bridgend Athletic Club | 29.55 | 89 |
| 43 | Kate Hoffen (ind) | (45) | Westbury Harriers | 30.02 | 88 |
| 44 | Judith Oakley | (55) | Vegan Runners UK | 30.04 | 87 |
| 45 | Rachel Bowen | (40) | Lliswerry Runners | 30.12 | 86 |
| 46 | Linda Woodland | (60) | Neath Harriers | 30.13 | 85 |
| 47 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 30.14 | 84 |
| 48 | Jane Harwood | | Port Talbot Harriers & A. C. | 30.18 | 83 |
| 49 | Nichola Wilcox | (45) | Neath Harriers | 30.19 | 82 |
| 50 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.23 | 81 |
| 51 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 30.23 | 80 |
| 52 | Joanne Ryan | (45) | Rhondda Valley Runners | 30.24 | 79 |
| 53 | Tracey Baker | (50) | Pont-y-Pwl & District Runners | 30.25 | 78 |
| 54 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 30.29 | 77 |
| 55 | Sian Stephens | (45) | Neath Harriers | 30.42 | 76 |
| 56 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 30.44 | 75 |
| 57 | Katherine Morgan | | Llanelli Amateur Athletic Club | 30.46 | 74 |
| 58 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 31.07 | 73 |
| 59 | Jill Westwood | (50) | Avon Valley Runners | 31.07 | 72 |
| 60 | Lisa Cleary | (55) | Penarth and Dinas Runners | 31.13 | 71 |
| 61 | Nicky Smith | (40) | Les Croupiers Running Club | 31.14 | 70 |
| 62 | Julie Roche | (45) | Fairwater Runners | 31.26 | 69 |
| 63 | Sam Walker | (40) | Newport Harriers | 31.32 | 68 |
| 64 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 31.34 | 67 |
| 65 | Sarah Passmore | | Pontyclun Road Runners | 31.41 | 66 |
| 66 | Emma Jones | (50) | Taf Running & Orienteering Teams | 31.52 | 65 |
| 67 | Helen Sawyer | (55) | Westbury Harriers | 31.56 | 64 |
| 68 | Lorraine Fergus | (50) | Lliswerry Runners | 31.57 | 63 |
| 69 | Paula Farrell | (45) | Avon Valley Runners | 32.02 | 62 |
| 70 | Deb Martin | (40) | Brecon Athletic Club | 32.08 | 61 |
| 71 | Heidi Andrews | (45) | Westbury Harriers | 32.10 | 60 |
| 72 | Kate Libby | | Pontypridd Roadents Athletic Club | 32.25 | 59 |
| 73 | Keira Pratt | | Penarth and Dinas Runners | 32.27 | 58 |
| 74 | Michelle Amblin | (45) | Les Croupiers Running Club | 32.28 | 57 |
| 75 | Julie Scholey | (60) | Les Croupiers Running Club | 32.33 | 56 |
| 76 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 32.41 | 55 |
| 77 | Sandra Sofaza | (55) | Westbury Harriers | 32.45 | 54 |
| 78 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.50 | 53 |
| 79 | Haley Bailey | | 3M Gorseinon Road Runners | 32.50 | 52 |
| 80 | Claire Jarrom | | Les Croupiers Running Club | 32.59 | 51 |
| 81 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 33.03 | 50 |
| 82 | Anna Parsons | (50) | Neath Harriers | 33.11 | 49 |
| 83 | Clare Baxter | | 3M Gorseinon Road Runners | 33.19 | 48 |
| 84 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 33.33 | 47 |
| 85 | Tracey Creedon | (40) | Les Croupiers Running Club | 33.40 | 46 |
| 86 | Nina Brocklebank | (50) | Swansea Harriers Athletic Club | 33.43 | 45 |
| 87 | Louise Lloyd | (40) | Aberdare Valley A.A.C | 33.45 | 44 |
| 88 | Shirley Hume | (70) | Westbury Harriers | 33.48 | 43 |
| 89 | Ellinor Bourdeaux | (45) | Westbury Harriers | 33.53 | 42 |
| 90 | Anneke Bull | (55) | Westbury Harriers | 33.58 | 41 |
| 91 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 34.20 | 40 |
| 92 | Jane Crane | (45) | Les Croupiers Running Club | 34.22 | 39 |
| 93 | Sharon David | (55) | Port Talbot Harriers & A. C. | 34.47 | 38 |
| 94 | Linda Rees | (55) | 3M Gorseinon Road Runners | 35.08 | 37 |
| 95 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 35.10 | 36 |
| 96 | Lucilla Macgregor | (45) | Westbury Harriers | 35.25 | 35 |
| 97 | Marilyn Palmer | (70) | Westbury Harriers | 35.47 | 34 |
| 98 | Cez Probert | | Les Croupiers Running Club | 35.51 | 33 |
| 99 | Rebecca Davies | (40) | Rhondda Valley Runners | 36.08 | 32 |
| 100 | Liz Denton | (60) | Les Croupiers Running Club | 36.10 | 31 |
| 101 | Fiona Gibbs | (45) | Avon Valley Runners | 36.14 | 30 |
| 102 | Debbie Rees | (55) | Penarth and Dinas Runners | 36.22 | 29 |
| 103 | Fran Newman | (55) | 3M Gorseinon Road Runners | 36.40 | 28 |
| 104 | Kirsty Smith | | Rhondda Valley Runners | 36.48 | 27 |
| 105 | Caroline Nightingale | (55) | Vegan Runners UK | 36.53 | 26 |
| 106 | Jo Otteson | (50) | Celtic Tri | 37.12 | 25 |
| 107 | Kelly Crofts | (40) | Les Croupiers Running Club | 37.18 | 24 |
| 108 | Kate Owen | (45) | CDF Runners | 37.38 | 23 |
| 109 | Linzi Margetson | | Port Talbot Harriers & A. C. | 37.45 | 22 |
| 110 | Sally Frawley | (45) | Avon Valley Runners | 37.51 | 21 |
| 111 | Nicola Derrick | (45) | Westbury Harriers | 38.00 | 20 |
| 112 | Kay Ridgwell | (55) | Westbury Harriers | 38.14 | 19 |
| 113 | Eithne Noonan | (65) | Westbury Harriers | 38.22 | 18 |
| 114 | Tania Miranda | (50) | Penarth and Dinas Runners | 38.30 | 17 |
| 115 | Claire Bell | (55) | Les Croupiers Running Club | 38.36 | 16 |
| 116 | Eirian Arwyn | (65) | Les Croupiers Running Club | 39.17 | 15 |
| 117 | Helen Wilcox | (55) | Newport Harriers | 39.35 | 14 |
| 118 | Louise Phillips | (45) | Aberdare Valley A.A.C | 40.35 | 13 |
| 119 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 41.09 | 12 |
| 120 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 41.12 | 11 |
| 121 | Mairi Sen | (55) | Pontyclun Road Runners | 41.17 | 10 |
| 122 | Tracy Norris | (55) | Les Croupiers Running Club | 41.34 | 9 |
| 123 | Wendy Briggs | (50) | Chepstow Harriers | 42.24 | 8 |
| 124 | Annie Conroy | (75) | Les Croupiers Running Club | 43.14 | 7 |
| 125 | Sonya Jones | (55) | Taf Running & Orienteering Teams | 44.34 | 6 |
| 126 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 45.24 | 5 |
| 127 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 45.57 | 4 |
| 128 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 46.36 | 3 |
| 129 | Sue Williams | (55) | Fairwater Runners | 50.25 | 2 |
| 130 | Tracey Newman | (50) | Les Croupiers Running Club | 52.04 | 1 |